Spiced Apple Compote
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(0 votes)
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Healthy, because
Even smarter
The apple foundation of this compote makes it rich in fiber, while star anise is good for the stomach, aiding in digestion and helping to aleviate issues like cramps.
This compote is particularly delicious when paired with low-fat yogurt for breakfast.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ½ cups cooking Apple (e. g. Honeycrisp or Granny Smith)
- 4 Tbsps lemon juice
- ¼ cup sugar
- ¼ cup Fruit Vinegar
- 1 tsp Chili powder
- 2 Tbsps brown Mustard seed
- 1 tsp black Sesame seeds
- 4 Star anise
- 1 Tbsp Turmeric
- 1 tsp salt
- To garnish
- Star anise
Preparation steps
1.
Place the apple in a pan and mix in the lemon juice, sugar and vinegar. Add the chilli powder, mustard seeds, sesame, star anise, turmeric and salt.
2.
Bring to the boil, stirring constantly. Boil to reduce (do not cover) for approx. 15 minutes, stirring frequently.
3.
Fill the chutney into hot, clean preserving jars. Seal tightly and let cool.
4.
To serve, place in small bowls, garnished with star anise if wished.
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