Spiced Apple Compote
The apple foundation of this compote makes it rich in fiber, while star anise is good for the stomach, aiding in digestion and helping to aleviate issues like cramps.
This compote is particularly delicious when paired with low-fat yogurt for breakfast.
- 6 ½ cups cooking Apple (e. g. Honeycrisp or Granny Smith)
- 4 tablespoons lemon juice
- ¼ cup sugar
- ¼ cup Fruit Vinegar
- 1 teaspoon Chili powder
- 2 tablespoons brown Mustard seed
- 1 teaspoon black Sesame seeds
- 4 Star anise
- 1 tablespoon Turmeric
- 1 teaspoon salt
- To garnish
- Star anise