Spiced Apple Compote

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Spiced Apple Compote
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in

Healthy, because

Even smarter

The apple foundation of this compote makes it rich in fiber, while star anise is good for the stomach, aiding in digestion and helping to aleviate issues like cramps.

This compote is particularly delicious when paired with low-fat yogurt for breakfast.

Author of this recipe:
How healthy are the main ingredients?
Turmericsalt

Ingredients

for
4
Ingredients
6 ½ cups
cooking apples (e. g. Honeycrisp or Granny Smith)
4 tablespoons
¼ cup
¼ cup
1 teaspoon
2 tablespoons
1 teaspoon
4
1 tablespoon
1 teaspoon
To garnish

Preparation steps

1.
Place the apple in a pan and mix in the lemon juice, sugar and vinegar. Add the chilli powder, mustard seeds, sesame, star anise, turmeric and salt.
2.
Bring to the boil, stirring constantly. Boil to reduce (do not cover) for approx. 15 minutes, stirring frequently.
3.
Fill the chutney into hot, clean preserving jars. Seal tightly and let cool.
4.
To serve, place in small bowls, garnished with star anise if wished.