Spiced Apple Compote

0
Average: 0 (0 votes)
(0 votes)
Spiced Apple Compote
share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in

Healthy, because

Even smarter

The apple foundation of this compote makes it rich in fiber, while star anise is good for the stomach, aiding in digestion and helping to aleviate issues like cramps.

This compote is particularly delicious when paired with low-fat yogurt for breakfast.

Ingredients

for
4
Ingredients
6 ½ cups cooking Apple (e. g. Honeycrisp or Granny Smith)
4 tablespoons lemon juice
¼ cup sugar
¼ cup Fruit Vinegar
1 teaspoon Chili powder
2 tablespoons brown Mustard seed
1 teaspoon black Sesame seeds
4 Star anise
1 tablespoon Turmeric
1 teaspoon salt
To garnish
Star anise
How healthy are the main ingredients?
ApplesugarSesame seedsTurmericsalt

Preparation steps

1.
Place the apple in a pan and mix in the lemon juice, sugar and vinegar. Add the chilli powder, mustard seeds, sesame, star anise, turmeric and salt.
2.
Bring to the boil, stirring constantly. Boil to reduce (do not cover) for approx. 15 minutes, stirring frequently.
3.
Fill the chutney into hot, clean preserving jars. Seal tightly and let cool.
4.
To serve, place in small bowls, garnished with star anise if wished.