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Spice-Crusted Beef with Chives

Spice-Crusted Beef with Chives

and Beets
35 min., ready in 1 hr 45 min.
Time:
466
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
2 fresh Beets (each about 4 ounces)
1 tsp Caraway
salt
1 tsp fennel seeds
1 tsp Coriander
14 ozs Beef fillet (such as tenderloin or eye of round)
1 Tbsp olive oil
2 shallots
1 oz butter
½ cup white wine (or broth)
peppers
½ lemon
1 bunch Chives
How healthy are the main ingredients?
Chivesolive oilCarawaysaltshallotlemon
Preparation
1.
Spice-Crusted Beef with Chives preparation step 1

Scrub beets and cover with cold water in a pot. Add caraway seeds and season with salt. Bring to a boil, then cover pot and cook over low heat until beets are knife-tender, 50-60 minutes.

2.
Spice-Crusted Beef with Chives preparation step 2

Meanwhile, lightly toast fennel and coriander seeds in a dry pan over medium heat until fragrant and darkened. Remove from pan, let cool slightly and coarsely crush in a mortar or chop with a large knife. 

3.
Spice-Crusted Beef with Chives preparation step 3

Rinse beef and pat dry. Season lightly with salt and roll in crushed spices, pressing to adhere.

4.
Spice-Crusted Beef with Chives preparation step 4

Heat oil in a pan over high heat. Cook beef on all sides until browned, then transfer to a baking sheet.

Roast on middle rack of a preheated oven at 200°F until medium-rare, 40-45 minutes. (If you want the meat well done, cook another 10-15 minutes.)

5.
Spice-Crusted Beef with Chives preparation step 5

Drain beets. When cool enough to handle, peel and cut into long pieces. (Wear gloves to avoid staining your hands.)

6.
Spice-Crusted Beef with Chives preparation step 6

Peel shallots and slice thinly.

7.
Spice-Crusted Beef with Chives preparation step 7

About 5 minutes before beef is finished cooking, melt butter in pan over medium heat. Cook shallots until translucent.

8.
Spice-Crusted Beef with Chives preparation step 8

Add white wine and bring to a boil.

9.
Spice-Crusted Beef with Chives preparation step 9

Add beets to pan and cook until warmed through. Squeeze juice from lemon. Season beets with salt, pepper and 1 tablespoon lemon juice.

10.
Spice-Crusted Beef with Chives preparation step 10

Rinse chives, shake dry and finely chop.

11.
Spice-Crusted Beef with Chives preparation step 11

Roll cooked beef in chives, then slice in half crosswise and serve with beets. Serve immediately, with boiled potatoes and dill, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein62 g(63 %)
Fat18 g(16 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Healthy, because

Healthy, because

Lean beef fillet contains easily digestible protein, zinc and niacin. Both are essential for protein and carbohydrate metabolism.

Even smarter

Even smarter

Add some freshly-grated horseradish to this dish at the end for flavor and powerful essential oils which boost the immune system. 

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