EatSmarter exclusive recipe

Spelt Flatbreads

with Tomatoes and Summer Squash
4.25
Average: 4.3 (8 votes)
(8 votes)
Spelt Flatbreads

Spelt Flatbreads - Amazing how colorful and delicious only 250 calories can be!

share Share
print
bookmark_border Copy URL
Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
250
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to wholemeal spelt flour, you can fill up a quarter of your daily fibre requirement. Not only do they keep you full for a long time - they also have a positive effect on your stomach and intestinal tract. In addition, the relatively high silicic acid content of the grain is beneficial for skin, hair and nails.

You do not like the aroma of celery? Then use fennel or leek, depending on your taste. Garlic fans season the vegetables with a pressed clove and benefit from its circulation-promoting effect.

1 serving contains
(Percentage of daily recommendation)
Calorie250 kcal(12 %)
Protein12 g(12 %)
Fat6 g(5 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate118 μg(39 %)
Pantothenic acid1.4 mg(23 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C34 mg(36 %)
Potassium850 mg(21 %)
Calcium19 mg(2 %)
Magnesium102 mg(34 %)
Iron5.6 mg(37 %)
Iodine12 μg(6 %)
Zinc2.5 mg(31 %)
Saturated fatty acids1.6 g
Uric acid143 mg
Cholesterol100 mg
Development of this recipe:

Ingredients

for
2
Ingredients
70 grams
50 milliliters
50 milliliters
Mineral water (carbonated)
1
Egg (Size S)
2
Zucchini (about 500 grams)
1 stalk
Celery (with leaves, about 100 grams)
150 grams
100 milliliters
1 teaspoon
4 sprigs
Preparation

Kitchen utensils

1 Medium bowl, 1 Whisk, 1 Cutting board, 1 Large knife, 1 Measuring cups, 1 Pot, 1 Teaspoon, 1 Non-stick pan (26-28 cm diameter), 1 Slotted spatula, 1 Wooden spoon, 1 Ladle

Preparation steps

1.
Spelt Flatbreads preparation step 1

Whisk together flour, milk and mineral water until smooth. Whisk in 1 pinch of salt and the egg. Let dough rest for 30 minutes.

2.
Spelt Flatbreads preparation step 2

Meanwhile, rinse zucchini, halve lengthwise and cut into 5 mm (approximately 1/4-inch) slices.

3.
Spelt Flatbreads preparation step 3

Rinse celery, shake dry, remove leaves and set aside. Remove any strings from stalks and cut into 5 mm (approximately 1/4-inch) pieces.

4.
Spelt Flatbreads preparation step 4

Rinse, drain and halve the cherry tomatoes.

5.
Spelt Flatbreads preparation step 5

Boil vegetable broth in a pot. Add celery pieces and zucchini, cover and cook for about 5 minutes over low heat.

6.
Spelt Flatbreads preparation step 6

Stir the batter again. Heat oil in a non-stick pan, add half of the batter and spread evenly by tilting pan.

7.
Spelt Flatbreads preparation step 7

Once the batter is dimpled and the bottom is light brown, turn the flatbread carefully and cook the other side. Remove and keep warm. Cook the second flatbread in the same way.

8.
Spelt Flatbreads preparation step 8

Add the cherry tomatoes to the vegetables and heat through. Season with salt and cayenne pepper.

9.
Spelt Flatbreads preparation step 9

Rinse basil, shake dry, pluck off the leaves and chop finely. Mix with the vegetables. Serve the flatbreads with the vegetables and garnish with celery leaves.