EatSmarter exclusive recipe

Spelt Flatbreads

with Tomatoes and Summer Squash
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Spelt Flatbreads

Spelt Flatbreads - Amazing how colorful and delicious only 250 calories can be!

250
calories
Calories
30 min.
Preparation
ready in 40 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie250 kcal(12 %)
Protein12 g(12 %)
Fat6 g(5 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate118 μg(39 %)
Pantothenic acid1.4 mg(23 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C34 mg(36 %)
Potassium850 mg(21 %)
Calcium19 mg(2 %)
Magnesium102 mg(34 %)
Iron5.6 mg(37 %)
Iodine12 μg(6 %)
Zinc2.5 mg(31 %)
Saturated fatty acids1.6 g
Uric acid143 mg
Cholesterol100 mg
Preparation