Guilt-Free Delicacy

Spelt Flatbreads

with Sea Salt
4.25
Average: 4.3 (4 votes)
(4 votes)
Spelt Flatbreads

Spelt Flatbreads - Homemade flatbread steals the show!

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Health Score:
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
476
calories
Calories

Healthy, because

Even smarter

Nutritional values

TSpelt is closely related to wheat, but is much richer in vitamins and minerals. Its high content of silicic acid (silicon) promotes the beauty of skin, hair and fingernails.

Sprinkle some sesame seeds or cumin on top of these flatbreads for more flavor.

1 piece contains
(Percentage of daily recommendation)
Calorie476 kcal(23 %)
Protein13 g(13 %)
Fat5 g(4 %)
Carbohydrates92 g(61 %)
Sugar added1 g(4 %)
Roughage6.5 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid1.2 mg(20 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1 mg(1 %)
Potassium356 mg(9 %)
Calcium61 mg(6 %)
Magnesium61 mg(20 %)
Iron2.9 mg(19 %)
Iodine3 μg(2 %)
Zinc3.4 mg(43 %)
Saturated fatty acids1.3 g
Uric acid115 mg
Cholesterol4 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces Pastry flour
9 ounces Spelt flour
1 pinch Dry yeast
1 teaspoon Raw cane sugar
1 teaspoon salt
½ cup
1 tablespoon olive oil
1 teaspoon coarse Sea salt
How healthy are the main ingredients?
Spelt flourolive oilsalt
Preparation

Kitchen utensils

1 Hand mixer, 1 Tablespoon, 1 Small pot, 1 Mixing bowl, 1 Kitchen towel, 2 Baking sheets, 1 Parchment paper, 1 Teaspoon, 1 Measuring cups, 1 Brush, 1 Kitchen scale

Preparation steps

1.
Spelt Flatbreads preparation step 1

Mix together flour, dry yeast, sugar and salt in a mixing bowl.

2.
Spelt Flatbreads preparation step 2

Heat milk and 1 cup water in a pot until lukewarm, then pour over the flour mixture and knead thoroughly with the dough hook of a hand mixer until smooth.

3.
Spelt Flatbreads preparation step 3

Cover the dough and let rise in a warm place until doubled in bulk, about 1 hour.

4.
Spelt Flatbreads preparation step 4

Knead the dough again with your hands, divide into 4 portions and shape it into flat rounds.

5.
Spelt Flatbreads preparation step 5

Lay rounds on 2 baking sheets lined with parchment paper. Brush evenly with oil and sprinkle with sea salt.

6.
Spelt Flatbreads preparation step 6

Bake sheets successively on the middle rack of a preheated oven at 400°F until golden brown, about 20 minutes. Let cool slightly before serving.