everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,050 everyday meal recipes from EAT SMARTER
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Pressure Cooker Chili recipe
Pressure Cooker Chili
5
(1)

20 mins

45 mins

838 calories

89
Baked Eggplant Puree recipe
Low-Cal Baking
Baked Eggplant Puree
5
(1)

25 mins

55 mins

163 calories

98
Sweet Potato Fries with Dipping Sauce recipe
Guilt-Free Fast Food
Sweet Potato Fries with Dipping Sauce
5
(1)

10 mins

25 mins

427 calories

90
Strawberry and Rhubarb Jam recipe
Strawberry and Rhubarb Jam

with rhubarb

5
(1)

20 mins

143 mins
Stuffed Peppers with Tuna recipe
Smarter Home Cooking
Stuffed Peppers with Tuna
5
(1)

40 mins

40 mins

564 calories

96
Swiss Chard Tomato Tart recipe
Swiss Chard Tomato Tart
5
(1)

105 mins

105 mins

3694 calories

77
Mixed Greens with Smoked Chicken recipe
Smarter Home Cooking
Mixed Greens with Smoked Chicken
5
(1)

30 mins

40 mins

594 calories

79
Creamy Tomato Basil Soup recipe
Good For Your Skin
Creamy Tomato Basil Soup
4.96875
(32)

30 mins

65 mins

168 calories

79
Chicken and Pepper Coconut Curry recipe
Low Calorie Lunch
Chicken and Pepper Coconut Curry
4.965515
(29)

15 mins

15 mins

685 calories

83
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
4.958335
(24)

15 mins

15 mins

533 calories

92
Mashed Potatoes and Parsnips with Beef Carrot Meatballs recipe
For The Whole Family
Mashed Potatoes and Parsnips with Beef Carrot Meatballs
4.95652
(23)

30 mins

30 mins

534 calories

90
Quinoa and Vegetables recipe
Classic Vegetarian Dish
Quinoa and Vegetables
4.954545
(22)

30 mins

30 mins

254 calories

100
Tomato Zucchini Salad with Feta recipe
Healthy Mediterranean Food
Tomato Zucchini Salad with Feta
4.95238
(21)

10 mins

10 mins

234 calories

97
Mushrooms à La Crème recipe
Quick Clean Eating Recipe
Mushrooms à La Crème

with Chives and Sage

4.944445
(18)

20 mins

20 mins

236 calories

94
Braised Pumpkin with Sage recipe
Vegan Weight Loss Recipe
Braised Pumpkin with Sage

and Tomato Couscous

4.944445
(18)

30 mins

45 mins

397 calories

96
Spicy Corn Quesadillas with Salsa Verde recipe
Vegetarian Snack
Spicy Corn Quesadillas with Salsa Verde
4.944445
(18)

20 mins

20 mins

622 calories

94
Spicy Quesadillas with Salsa Verde recipe
Healthy Leftovers
Spicy Quesadillas with Salsa Verde
4.944445
(18)

20 mins

20 mins

622 calories

94
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
4.944445
(18)

20 mins

20 mins

521 calories

92
Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe
Vegan Delicacy
Mushroom and Vegetable Ragout with Tofu and Tomatoes
4.941175
(17)

35 mins

35 mins

559 calories

94
Herb Roasted Vegetables recipe
Fine Vegetable Cuisine
Herb Roasted Vegetables

With creamed cheese

4.941175
(17)

50 mins

50 mins

573 calories

97
FroYo Bites recipe
Flavorful Snack For Weight Loss
FroYo Bites
4.9375
(16)

5 mins

245 mins

35 calories

94
Beet Soup with Horseradish and Apple recipe
Great source of Iron
Beet Soup with Horseradish and Apple
4.933335
(15)

20 mins

60 mins

190 calories

100
Strawberry Milk with Yogurt recipe
Light And Refreshing
Strawberry Milk with Yogurt
4.92857
(14)

10 mins

10 mins

163 calories
Stuffed Mushrooms on Tomato Sauce recipe
Vegetarian Delicacy
Stuffed Mushrooms on Tomato Sauce
4.92857
(14)

25 mins

50 mins

351 calories

98
Strawberry Milk recipe
Light And Refreshing
Strawberry Milk
4.92857
(14)

10 mins

10 mins

166 calories

73
Veggie Lasagna Stew recipe
Variation On A Classic Dish
Veggie Lasagna Stew
4.925925
(27)

30 mins

30 mins

581 calories

93
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Tomato Sesame Tofu with Green Beans recipe
Protein-Packed Vegan Recipe
Tomato Sesame Tofu with Green Beans

and basmati rice

4.923075
(13)

30 mins

30 mins

690 calories

77
Vegan Mushroom Ragout with Broccoli recipe
Vegan Delicacy
Vegan Mushroom Ragout with Broccoli
4.923075
(13)

25 mins

25 mins

414 calories

95
Chia Pudding with Yogurt and Strawberry Puree recipe
Flavorful Diet Breakfast
Chia Pudding with Yogurt and Strawberry Puree
4.923075
(13)

10 mins

10 mins

402 calories

79
Ricotta Buckwheat Pancakes with Apricots recipe
Start the Day Off Right
Ricotta Buckwheat Pancakes with Apricots
4.92
(25)

15 mins

15 mins

499 calories

82
Grilled Cheese Sandwich with Avocado and Spinach recipe
Quick Energy-Booster
Grilled Cheese Sandwich with Avocado and Spinach
4.916665
(12)

15 mins

15 mins

327 calories

93
Spaghetti with Zucchini and Lemon Sauce and Feta recipe
Quick Dinner
Spaghetti with Zucchini and Lemon Sauce and Feta
4.916665
(12)

20 mins

20 mins

629 calories

94
Spinach and Mashed Potatoes with Chickpeas recipe
Clean Eating Lunch
Spinach and Mashed Potatoes with Chickpeas

and mushrooms

4.916665
(12)

35 mins

35 mins

671 calories

85
Herb Tart with Walnuts recipe
For The Whole Family
Herb Tart with Walnuts
4.90909
(11)

15 mins

35 mins

598 calories
Smarter Potato Fritters recipe
Classically German
Smarter Potato Fritters
4.90909
(11)

45 mins

45 mins

734 calories

76
Coconut Soy Yogurt with Pineapple and Sesame recipe
Protein-Packed Vegan Recipe
Coconut Soy Yogurt with Pineapple and Sesame
4.90909
(11)

15 mins

15 mins

269 calories

85
Low Carb Muffins recipe
Smarter Snack
Low Carb Muffins

Basic recipe

4.916665
(12)

15 mins

35 mins

62 calories

75
Chai Oatmeal with Pomegranate Seeds recipe
High in Fiber
Chai Oatmeal with Pomegranate Seeds
4.90909
(11)

15 mins

15 mins

336 calories

94
Apricot Toast with Goat Milk Cream Cheese recipe
Smarter Snack
Apricot Toast with Goat Milk Cream Cheese
4.90476
(21)

10 mins

10 mins

175 calories

74
Melon-Spinach Juice recipe
Flu-Season Savior
Melon-Spinach Juice

with Cinnamon

4.9
(10)

15 mins

15 mins

82 calories
Vegetarian Protein Bowl with Oats and Fava Beans recipe
Healthy Mediterranean Food
Vegetarian Protein Bowl with Oats and Fava Beans

with Yogurt Mint Dressing

4.9
(10)

35 mins

35 mins

548 calories

94
Oven Roasted Vegetables with Pears, Chickpeas and Spinach recipe
Healthy Gourmet Kitchen
Oven Roasted Vegetables with Pears, Chickpeas and Spinach
4.9
(10)

45 mins

45 mins

250 calories
Soy Yogurt with Apple, Kiwi and Oatmeal recipe
Filling High Protein Breakfast
Soy Yogurt with Apple, Kiwi and Oatmeal
4.894735
(19)

10 mins

10 mins

303 calories
Paprika Omelette with Herbs recipe
Filling High Protein Breakfast
Paprika Omelette with Herbs
4.894735
(19)

10 mins

20 mins

496 calories

93
Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

4.88889
(27)

5 mins

10 mins

486 calories

86
Honey Roasted Tomatoes with Burrata and Pistachios recipe
Healthy Mediterranean Food
Honey Roasted Tomatoes with Burrata and Pistachios

one pan

4.88889
(27)

15 mins

30 mins

232 calories

86

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.

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