everyday meal recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,050 everyday meal recipes from EAT SMARTER

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Pasta Potato Egg and Ham Skillet recipe

Variation On A Classic Dish

Pasta Potato Egg and Ham Skillet

45 mins

45 mins

532 calories

Smarter Ratatouille Au Gratin recipe

Smarter Ratatouille Au Gratin

50 mins

70 mins

149 calories

Grilled Feta Cheese recipe

Low-Carb Substitute

Grilled Feta Cheese

with Mixed Vegetables

20 mins

30 mins

168 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

45 mins

45 mins

480 calories

Iced Kefir Soup recipe

Light And Refreshing

Iced Kefir Soup

with Blackberries

20 mins

20 mins

333 calories

Sweet Risotto recipe

Guilt-Free Snack

with Grilled Peaches

45 mins

45 mins

306 calories

Dandelion Salad with Goat Cheese Croutons recipe

Low Calorie Lunch

Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers

40 mins

40 mins

474 calories

Hearty Smoked Salmon Sandwiches recipe

Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

10 mins

10 mins

329 calories

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

20 mins

50 mins

289 calories

Smarter Risotto with Mushrooms recipe

Healthy Gourmet Kitchen

Smarter Risotto with Mushrooms

and Sage

45 mins

45 mins

413 calories

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

30 mins

45 mins

297 calories

Pumpkin Bread with Pumpkin Seeds recipe

Made With Whole Grains

Pumpkin Bread with Pumpkin Seeds

30 mins

110 mins

158 calories

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

25 mins

40 mins

572 calories

Smarter Pasta with Arrabbiata Sauce recipe

Basic Healthy Recipe

Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

30 mins

30 mins

414 calories

Healthy, Spicy Beef Burger recipe

Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

15 mins

15 mins

452 calories

Strawberry Soy Smoothie recipe

Light And Refreshing

Strawberry Soy Smoothie

with Green Peppercorns

10 mins

10 mins

130 calories

Strawberry Muesli recipe

Flavorful Diet Breakfast

Strawberry Muesli

15 mins

45 mins

288 calories

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

20 mins

20 mins

212 calories

Vegan Pasta Primavera recipe

Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce

35 mins

35 mins

535 calories

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

25 mins

25 mins

592 calories

Cinnamon Honey Granola with Mixed Nuts recipe

Basic Healthy Recipe

Cinnamon Honey Granola with Mixed Nuts

50 mins

50 mins

338 calories

Green Pasta Primavera recipe

Delicious Immune Booster

Green Pasta Primavera

with Spinach, Asparagus and Peas

35 mins

35 mins

509 calories

Chicken and Broccoli Stir-Fry recipe

Quick Low-Carb Recipe

Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

35 mins

35 mins

413 calories

Baked Potatoes with Eggplant Dip recipe

Filling And Healthy Side Dish

Baked Potatoes with Eggplant Dip

30 mins

60 mins

241 calories

Smoked Salmon on Whole Wheat recipe

High in Healthy Fats

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

30 mins

30 mins

324 calories

Turkey Goulash recipe

Basic Healthy Recipe

with Sauerkraut and Paprika

35 mins

75 mins

190 calories

Eggplant Spaghetti recipe

EatSmarter exclusive recipe

Eggplant Spaghetti

with Tomatoes and Basil

50 mins

50 mins

524 calories

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

25 mins

70 mins

269 calories

Coconut Rice Balls recipe

Guilt-Free Snack

Coconut Rice Balls

30 mins

60 mins

111 calories

Fruity Yogurt Ice Pops recipe

EatSmarter exclusive recipe

Fruity Yogurt Ice Pops

with Berries and Lemon

20 mins

765 mins

248 calories

Risotto with Peas recipe

Risotto with Peas

and Green Asparagus

45 mins

45 mins

464 calories

Vegan Nice Cream Banana Split recipe

Vegan Nice Cream Banana Split

5 mins

240 mins

427 calories

Light Vinaigrette recipe

Light And Refreshing

Light Vinaigrette

(Basic Recipe)

10 mins

25 mins

52 calories

Kidney Bean and Zucchini Soup recipe

Kidney Bean and Zucchini Soup

with Parmesan Wafers

15 mins

15 mins

349 calories

Chicken Skewers with Red Cabbage Salad recipe

Basic Healthy Recipe

Chicken Skewers with Red Cabbage Salad

50 mins

75 mins

337 calories

Blueberry Almond Smoothie recipe

Energizing Breakfast

Blueberry Almond Smoothie

with Honey

10 mins

10 mins

190 calories

Duck Breast and Glass Noodle Salad recipe

Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

15 mins

25 mins

375 calories

Green Fish Curry recipe

Variation On A Classic Dish

Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

50 mins

50 mins

359 calories

Herb-Crusted Chicken Cutlets recipe

EatSmarter exclusive recipe

Herb-Crusted Chicken Cutlets

with Anise-Scented Carrots

45 mins

45 mins

538 calories

Tofu Burger recipe

EatSmarter exclusive recipe

with Ginger Cream and Pumpkin Compote

30 mins

30 mins

502 calories

Smoked Trout Salad recipe

EatSmarter exclusive recipe

Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

30 mins

30 mins

309 calories

Spinach Salad with Prosciutto-Wrapped Perch recipe

EatSmarter exclusive recipe

Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

40 mins

40 mins

534 calories

Endive and Radicchio Salad recipe

Guilt-Free Delicacy

Endive and Radicchio Salad

with Turkey Slices and Pomegranate

40 mins

40 mins

230 calories

Peach-Yogurt Smoothie recipe

Peach-Yogurt Smoothie

with Coconut Milk

10 mins

10 mins

137 calories

Smarter Limburger Cheese Salad recipe

EatSmarter exclusive recipe

Smarter Limburger Cheese Salad

with Apple Dressing

20 mins

30 mins

369 calories

Spaghetti with Bell Peppers recipe

Vegetarian Delicacy

Spaghetti with Bell Peppers

and Goat Cheese

45 mins

45 mins

617 calories

Baked Trout recipe

EatSmarter exclusive recipe

with Spicy Avocado-Corn Salad

25 mins

45 mins

537 calories

Risotto with Spinach recipe

Healthy Gourmet Kitchen

Risotto with Spinach

and Red Mullet

35 mins

35 mins

523 calories

We hope you enjoy our EAT SMARTER recipes in the Everyday Meals collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Everyday Meals. If you like what you eat, please share your experience with us on our community and social media pages.