cooking for one recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

70 cooking for one recipes from EAT SMARTER

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Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

25 mins

25 mins

100 calories

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

25 mins

45 mins

604 calories

How to Make Lox (pickled Salmon) recipe

Healthy Gourmet Kitchen

How to Make Lox (pickled Salmon)

25 mins

1465 mins

47 calories

Baked Fish with Spinach recipe

Quick Low-Carb Recipe

Baked Fish with Spinach

25 mins

25 mins

341 calories

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

15 mins

15 mins

433 calories

Salmon Trout in Salt Coating recipe

Salmon Trout in Salt Coating

40 mins

85 mins

911 calories

Grilled Salmon, Monkfish and Red Mullet Skewers recipe

Healthy Grilling

Grilled Salmon, Monkfish and Red Mullet Skewers

25 mins

41 mins

246 calories

Smoked Salmon on Whole Wheat recipe

High in Healthy Fats

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

30 mins

30 mins

324 calories

Salmon Tartare on Bread with Cress recipe

EatSmarter exclusive recipe

Salmon Tartare on Bread with Cress

15 mins

15 mins

350 calories

Red Mullet in Ginger Broth recipe

EatSmarter exclusive recipe

Red Mullet in Ginger Broth

with Star Anise and Thai Basil

15 mins

15 mins

213 calories

Green Salad with Smoked Trout recipe

EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

15 mins

15 mins

277 calories

Whole Fish Baked in a Crust recipe

Whole Fish Baked in a Crust

60 mins

60 mins

Fish and Soft Cheese Pasta Bake recipe

Fish and Soft Cheese Pasta Bake

60 mins

135 mins

Crunchy White Fish with Beans recipe

Crunchy White Fish with Beans

25 mins

25 mins

335 calories

Cedar Plank Salmon recipe

Cedar Plank Salmon

20 mins

105 mins

Grilled Salmon with Asparagus and Corn recipe

Grilled Salmon with Asparagus and Corn

25 mins

57 mins

Ginger Fish Fillet with Beansprouts recipe

Ginger Fish Fillet with Beansprouts

20 mins

30 mins

Thai Grilled Halibut recipe

Thai Grilled Halibut

30 mins

72 mins

Fish Skewers with Tarragon recipe

Fish Skewers with Tarragon

10 mins

34 mins

Med-style Fish with Tagliatelle recipe

Med-style Fish with Tagliatelle

40 mins

40 mins

Salmon and Soft Cheese Salad Bowl recipe

Salmon and Soft Cheese Salad Bowl

20 mins

20 mins

433 calories

Step-by-step for Stuffing Fish recipe

Step-by-step for Stuffing Fish

35 mins

35 mins

Fish Fritters recipe

25 mins

25 mins

72 calories

Microwaved Fish Curry with Banana and Pineapple recipe

Microwaved Fish Curry with Banana and Pineapple

30 mins

30 mins

401 calories

Roast Trout with Vegetables in Parchment recipe

Roast Trout with Vegetables in Parchment

50 mins

50 mins

344 calories

Salmon Pie recipe

240 mins

240 mins

1069 calories

Turbot Rolls with Smoked Salmon Filling recipe

Turbot Rolls with Smoked Salmon Filling

35 mins

35 mins

319 calories

Fish Sticks and Pineapple on Toast recipe

Fish Sticks and Pineapple on Toast

15 mins

27 mins

670 calories

Sea Bass with Vegetables En Papillote recipe

Sea Bass with Vegetables En Papillote

25 mins

50 mins

119 calories

Grilled Salmon on Cedar Plank recipe

Grilled Salmon on Cedar Plank

20 mins

94 mins

296 calories

Pan-Fried Trout recipe

Pan-Fried Trout

15 mins

30 mins

349 calories

Sea Bass Parcels with Herbs recipe

Sea Bass Parcels with Herbs

25 mins

55 mins

294 calories

Broiled Trout recipe

20 mins

40 mins

281 calories

Roasted Sea Bream recipe

Roasted Sea Bream

30 mins

60 mins

347 calories

Poached Fish Dumplings recipe

Poached Fish Dumplings

30 mins

70 mins

344 calories

Artichoke Salad recipe

Artichoke Salad

70 mins

115 mins

194 calories

Monkfish Wrapped in Pesto and Cured Ham recipe

Monkfish Wrapped in Pesto and Cured Ham

34 mins

59 mins

212 calories

Italian Fish Soup recipe

Italian Fish Soup

20 mins

2120 mins

370 calories

Monkfish with Herbs Purée recipe

Monkfish with Herbs Purée

30 mins

60 mins

741 calories

Pan-Roasted Salmon Steaks recipe

Pan-Roasted Salmon Steaks

10 mins

18 mins

675 calories

Crispy Fried Haddock Slices recipe

Guilt-Free Fast Food

Crispy Fried Haddock Slices

25 mins

40 mins

313 calories

Breaded Haddock recipe

Breaded Haddock

15 mins

23 mins

676 calories

Tuna Appetizers recipe

Tuna Appetizers

25 mins

25 mins

405 calories

Salmon with Cabbage recipe

Salmon with Cabbage

30 mins

40 mins

503 calories

Mediterranean Fish Soup recipe

Mediterranean Fish Soup

30 mins

55 mins

304 calories

Crab Cakes recipe

30 mins

38 mins

299 calories

Sandwiches with Ham, Shrimp and Vegetables recipe

Sandwiches with Ham, Shrimp and Vegetables

60 mins

90 mins

Rose Fish Fillet in Breadcrumbs recipe

Rose Fish Fillet in Breadcrumbs

15 mins

27 mins

411 calories

We hope you enjoy our EAT SMARTER recipes in the Single Kitchen collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Single Kitchen. If you like what you eat, please share your experience with us on our community and social media pages.