Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Spanish Tortilla with Black Olives and Mozzarella

Spanish Tortilla with Black Olives and Mozzarella

45 min.
Time:
359
calories
Calories:
Ingredientsfor  
Ingredients
600 grams predominately waxy potatoes
Salt and freshly ground pepper
2 onions
100 grams black pitted Olives
4 Tbsps olive oil
1-2 garlic cloves
2 medium eggs
100 grams Mozzarella
1 bunch fresh flat-leaf parsley
How healthy are the main ingredients?
potatoOliveMozzarellaolive oilparsleyonion
Preparation
1.

Peel potatoes, rinse and cut into thin matchsticks. Cook in boiling salted water for 15 minutes. Strain through a sieve and let drain. Peel the onions and chop finely. Coarsely chop the olives.

2.

Heat the olive oil in a large skillet and sweat the onions until soft. Peel the garlic, mince and add to the pan along with the potatoes and olives. Sauté briefly. Season with salt and pepper. Whisk the eggs. Tear the mozzarella into small pieces, sprinkle over the potatoes and then pour the eggs over the potato mixture.

3.

Cover and cook over low heat for about 10 minutes, until the eggs are just set and the mozzarella melted. Rinse the parsley, shake dry and finely chop the leaves. Sprinkle over the tortilla to serve. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.