Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spanish Tortilla with Bell Peppers and Pumpkin Seeds
20 min., ready in 40 min.
Time:
333
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 40 grams Pumpkin seed
- 6 eggs
- 1 splash milk
- 2 Tbsps scallions
- 75 grams grated Mountain cheese
- salt
- freshly ground peppers
- freshly grated Nutmeg
- 1 onion
- 1 garlic clove
- 1 red Bell pepper
- 1 Tbsp butter
- 2 Tbsps olive oil
Preparation
1.
Preheat the oven to 180°C (approximately 350°F) convection. Toast pumpkin seeds in a dry pan until fragrant. Allow to cool. Mix the eggs with the milk and chives and whisk in about half of the cheese. Season with salt, pepper and nutmeg and mix in the pumpkin seeds.
2.
Peel the onion and garlic and finely dice both. Rinse bell pepper, trim and cut into strips. Sauté bell pepper in butter and oil with the onion and garlic for 3-4 minutes. Pour in the eggs and sprinkle with the remaining cheese. Place in oven and bake about 15 minutes. Remove from pan, let cool, cut into pieces and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 333 cal. | (16 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |