Spanish-style Tortilla

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Spanish-style Tortilla
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Health Score:
Health Score
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
487
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie487 kcal(23 %)
Protein21.42 g(22 %)
Fat34.05 g(29 %)
Carbohydrates23.25 g(16 %)
Sugar added0 g(0 %)
Roughage3.83 g(13 %)
Vitamin A1,389.67 mg(173,709 %)
Vitamin D4.63 μg(23 %)
Vitamin E12.04 mg(100 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.98 mg(89 %)
Niacin3.47 mg(29 %)
Vitamin B₆0.44 mg(31 %)
Folate131.25 μg(44 %)
Pantothenic acid0.76 mg(13 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂3.18 μg(106 %)
Vitamin C74.95 mg(79 %)
Potassium621.3 mg(16 %)
Calcium251.62 mg(25 %)
Magnesium35.12 mg(12 %)
Iron1.66 mg(11 %)
Iodine125.84 μg(63 %)
Zinc1.59 mg(20 %)
Saturated fatty acids15.6 g
Cholesterol417.33 mg
Author of this recipe:
How healthy are the main ingredients?
parsleyNutmegcarrotPumpkinFeta cheese

Ingredients

for
4
Ingredients
8
½ cup
½ cup
parsley (finely chopped)
2 tablespoons
1.333 cups
waxy potatoes (peeled and sliced)
1 ½ cups
carrots (sliced)
1.333 cups
Pumpkin (e. g. Muscade de Provence, sliced)
2
red peppers (cut into bite-sized pieces)
1
onion (sliced)
1 cup

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.
2.
Mix together the eggs, cream and parsley and season with salt, ground black pepper and a pinch of nutmeg.
3.
Heat the oil in a pan and fry the potatoes, carrots and pumpkin for around 8 min. Add the peppers and the onion and fry for another 3 min.
4.
Add the egg mixture, allow to solidify and then transfer to the oven and bake for 15-20 min.
5.
Remove from the oven and leave to cool. Slice and serve sprinkled with feta cheese.