Spanish Egg and Potato Squares recipe

Ingredientsfor

Ingredients: 3 cups cooked potatoes; 2 red peppers; 1 Red onion; 2 cloves garlic cloves; 1 tsp dried thyme; 3 Tbsps olive oil; salt; freshly ground peppers; 8 eggs

How healthy are the main ingredients?

potato olive oil garlic clove thyme salt egg

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Preparation

Slice the potatoes. Wash, halve, deseed and chop the peppers. Peel the onion and garlic. Finely dice the onion and finely chop the garlic.

Heat the olive oil in a (non-stick) frying pan. Fry the peppers, onion and garlic over a medium heat for 5 minutes, turning frequently. Season with salt and pepper. Add the potato slices and sweat for a couple of minutes.

Whisk the eggs, season with salt and pepper and pour over the vegetables. Cook over a low heat for 10 minutes until set. Turn the tortilla with the help of a large plate and slide back into the pan.

Cook for a further 5 minutes until done. Take out, cut into cubes, insert a wooden cocktail stick into each cube if you wish and serve.

Calorie	307 cal.	(15 %)
Protein	16 g	(16 %)
Fat	18 g	(16 %)
Carbohydrates	21 g	(14 %)
Sugar added	0 g	(0 %)
Roughage	1.6 g	(5 %)

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Ingredients

Spanish Egg and Potato Squares