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Spaghetti with Shrimp and Tomato Sauce

Spaghetti with Shrimp and Tomato Sauce

50 min.
Time:
660
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
800 grams raw shrimp (shell-on)
2 garlic cloves (finely chopped)
½ bunch parsley (finely chopped)
400 grams Tomatoes
4 Tbsps olive oil
100 milliliters dry white wine
2 bay leaves
salt
freshly ground peppers
400 grams Spaghetti
How healthy are the main ingredients?
Tomatoolive oilparsleygarlic clovesalt
Preparation
1.

Cut a slit down the back of the shrimp. Remove the intestine and rinse the shrimp. Leave 1-2 shrimp per person in the shell. Peel the remaining shrimp, and dice.

2.

Blanch the tomatoes in boiling water. Peel, halve, and remove the seeds. Puree the pulp finely in blender. Heat the oil in a saucepan. Cook the unpeeled shrimp for 4-5 minutes, then remove from the pot. Sauté the remaining shrimp with the garlic and parsley in the remaining oil. Add the tomato puree, white wine, and bay leaves. Season the sauce lightly with salt and pepper. Simmer for 5 minutes over low heat until reduced slightly.

3.

Cook the pasta in boiling salted water until al dente. Place the whole shrimp in the sauce and reheat. Drain the pasta, and mix into the sauce. Divide the pasta onto plates, and garnish with the diced shrimp mixture.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie660 cal.(31 %)
Protein51 g(52 %)
Fat14 g(12 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
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