Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Spaghetti with Creamy Tuna Vegetable Sauce
30 min., ready in 50 min.
Time:
842
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 400 grams Spaghetti
- salt
- 400 grams Tuna (canned, plain)
- 4 Tomatoes
- 400 grams green Beans
- 4 scallions
- 1 garlic clove
- 2 Tbsps olive oil
- 100 milliliters dry white wine
- 200 milliliters Whipped cream
- peppers (freshly ground)
Preparation
1.
Cook the pasta in boiling salted water until al dente. Drain the tuna well and flake. Blanch the tomatoes in boiling salted water, peel, core, quarter, remove seeds and dice. Rinse the beans and cut into pieces. Rinse the scallions and slice diagonally. Peel and finely chop the garlic. Heat the oil in a skillet. Sauté the beans and garlic until fragrant. Stir in the wine and simmer for 3-4 minutes. Stir in the tuna, tomatoes, scallions and cream, and allow to simmer for 2-3 minutes. Season with salt and pepper to taste.
2.
To serve, divide the spaghetti between plates and top with the tuna vegetable sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 842 cal. | (40 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |