Spaghetti and Arugula Salad

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Spaghetti and Arugula Salad
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
581
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie581 cal.(28 %)
Protein21 g(21 %)
Fat20 g(17 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage9.4 g(31 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.8 mg(48 %)
Vitamin K72.5 μg(121 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.5 mg(36 %)
Folate114 μg(38 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C97 mg(102 %)
Potassium758 mg(19 %)
Calcium148 mg(15 %)
Magnesium129 mg(43 %)
Iron4.3 mg(29 %)
Iodine7 μg(4 %)
Zinc2.9 mg(36 %)
Saturated fatty acids3.6 g
Uric acid86 mg
Cholesterol4 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
2 handfuls Arugula
5 Tbsps Pine nuts
1 green Bell pepper
2 scallions
5 Tomatoes
1 Tbsp finely chopped parsley
salt
freshly ground peppers
extra-virgin olive oil
lemon juice
Parmesan (shaved)
How healthy are the main ingredients?
ArugulaPine nutsparsleyTomatosaltolive oil

Preparation steps

1.

Rinse arugula, trim tough stems and spin dry. Rinse bell pepper, cut in half, remove ribs and seeds and cut into very thin strips. Rinse and trim scallions and slice into thin rings. Rinse tomatoes, cut in half, remove seeds and cut into small cubes. Toast pine nuts in a dry pan.

2.

Cook spaghetti in plenty of boiling salted water until al dente. Drain and mix spaghetti in a large bowl with 5 tablespoons olive oil, tomatoes, bell pepper, scallions, parsley and pepper. Season with lemon juice and salt. Mix in arugula and pine nuts. Garnish with Parmesan and serve.