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EatSmarter exclusive recipe

Soy Salmon

with Snow Pea Salad

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Soy Salmon
384
calories
Calories

Soy Salmon - Crisp vegetables pair well with marinated fish fresh from the oven

0
Print
easy
Difficulty
25 min.
Preparation
ready in 35 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein34 g(35 %)
Fat20 g(17 %)
Carbohydrates16 g(11 %)
Sugar added3 g(12 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D24.4 μg(122 %)
Vitamin E4.6 mg(38 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin20.3 mg(169 %)
Vitamin B₆1.5 mg(125 %)
Folate91 μg(30 %)
Pantothenic acid2.5 mg(42 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C30 mg(32 %)
Potassium1,003 mg(25 %)
Calcium110 mg(11 %)
Magnesium113 mg(38 %)
Iron5 mg(33 %)
Iodine56 μg(28 %)
Zinc6.1 mg(87 %)
Saturated fatty acids3.9 g
Uric acid429 mg
Cholesterol53 mg
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
1 tablespoon
1 tablespoon
2 tablespoons
11 ounces
Salmon (in 2 pieces)
7 ounces
2 tablespoons
2 teaspoons
1
1 tablespoon
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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 2 Bowls, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Slotted spoon, 1 Slotted spatula, 1 Citrus juicer, 1 Fork, 1 Teaspoon

Preparation steps

Step 1/7
Soy Salmon preparation step 1

Cut in half and squeeze lime. Mix honey, oil, 1 tablespoon lime juice and 1 tablespoon soy sauce in a bowl.

Step 2/7
Soy Salmon preparation step 2

Rinse salmon fillets, pat dry, turn in the marinade and leave for 20 minutes.

Step 3/7
Soy Salmon preparation step 3

Meanwhile, trim peas and blanch for 20 seconds in boiling salted water.

Step 4/7
Soy Salmon preparation step 4

Put ice cubes in a bowl and fill with cold water. Drain peas and plunge immediately in the ice water. Remove and drain well.

Step 5/7
Soy Salmon preparation step 5

Mix remaining soy sauce, 1 tablespoon lime juice, fish sauce and sesame oil in a bowl. Cut chile pepper in half lengthwise, remove the seeds, rinse, chop and mix with the sesame seeds into the dressing, then mix with the peas.

Step 6/7
Soy Salmon preparation step 6

Heat a baking sheet in a preheated oven at 220°C (level 3-4, recirculation not recommended) (approximately 425°F, convection not recommended). Place the salmon fillets on the sheet and cook on the second rack from the bottom for 10 minutes.

Step 7/7
Soy Salmon preparation step 7

Remove the fillets from the sheet and serve with pea salad.

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