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EatSmarter exclusive recipe

Soy Salmon

with Snow Pea Salad

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Soy Salmon
384
calories
Calories

Soy Salmon - Crisp vegetables pair well with marinated fish fresh from the oven

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easy
Difficulty
25 min.
Preparation
 • Ready in 35 min.
Ready in
Nutritions
Fat20 g
Saturated Fat Acids3.9 g
Protein34 g
Roughage6.5 g
Sugar added3 g
Calorie384
1 serving contains
Calories384
Protein/g34
Fat/g20
Saturated fatty acids/g3.9
Carbohydrates/g16
Added sugar/g3
Roughage/g6.5
Bread exchange unit1.5
Cholesterol/mg53
Uric acid/mg429
Vitamin A/mg0.1
Vitamin D/μg24.4
Vitamin E/mg4.6
Vitamin B₁/mg0.6
Vitamin B₂/mg0.4
Niacin/mg20.3
Vitamin B₆/mg1.5
Folate/μg91
Pantothenic acid/mg2.5
Biotin/μg17.6
Vitamin B₁₂/μg4.4
Vitamin C/mg30
Potassium/mg1,003
Calcium/mg110
Magnesium/mg113
Iron/mg5
Iodine/μg56
Zinc/mg6.1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 2 Bowls, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Slotted spoon, 1 Slotted spatula, 1 Citrus juicer, 1 Fork, 1 Teaspoon

Ingredients

for 2 servings
1
1 tablespoon
1 tablespoon
2 tablespoons
11 ounces
Salmon (in 2 pieces)
7 ounces
2 tablespoons
2 teaspoons
1
1 tablespoon
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Product recommendation

Preparation steps

Step 1/7
Soy Salmon preparation step 1

Cut in half and squeeze lime. Mix honey, oil, 1 tablespoon lime juice and 1 tablespoon soy sauce in a bowl.

Step 2/7
Soy Salmon preparation step 2

Rinse salmon fillets, pat dry, turn in the marinade and leave for 20 minutes.

Step 3/7
Soy Salmon preparation step 3

Meanwhile, trim peas and blanch for 20 seconds in boiling salted water.

Step 4/7
Soy Salmon preparation step 4

Put ice cubes in a bowl and fill with cold water. Drain peas and plunge immediately in the ice water. Remove and drain well.

Step 5/7
Soy Salmon preparation step 5

Mix remaining soy sauce, 1 tablespoon lime juice, fish sauce and sesame oil in a bowl. Cut chile pepper in half lengthwise, remove the seeds, rinse, chop and mix with the sesame seeds into the dressing, then mix with the peas.

Step 6/7
Soy Salmon preparation step 6

Heat a baking sheet in a preheated oven at 220°C (level 3-4, recirculation not recommended) (approximately 425°F, convection not recommended). Place the salmon fillets on the sheet and cook on the second rack from the bottom for 10 minutes.

Step 7/7
Soy Salmon preparation step 7

Remove the fillets from the sheet and serve with pea salad.

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