Plum and Blueberry Smoothie

with soy milk
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Plum and Blueberry Smoothie
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
115
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie115 cal.(5 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates18 g(12 %)
Sugar added6 g(24 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin K10.9 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate58 μg(19 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium492 mg(12 %)
Calcium38 mg(4 %)
Magnesium39 mg(13 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.2 g
Uric acid27 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
2
Ingredients
3 ½ ozs Blueberries
6 ozs Plum
1 Tbsp honey
10 ozs Soy milk
2 tsps lemon juice
Lemon balm (for garnish)
How healthy are the main ingredients?
Soy milkPlumBlueberryhoney

Preparation steps

1.

Rinse the blueberries, and set aside 3 nice looking berries for garnish.

2.

Rinse and dry the  plums. Halve, remove the stones, and chop.

3.

Puree the blueberries, plums, honey, lemon juice, and soy milk. Pour the mixture into glasses.

4.

Skewer the blueberries with the lemon balm. Garnish the shakes with the berry skewers, and serve.