Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
South Italian Grilled Toasts
30 min., ready in 40 min.
Time:
251
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 3 cloves garlic cloves
- 1 small Eggplant (sliced)
- 1 small Zucchini (finely chopped)
- 1 Red onion (sliced)
- 8 large, button Mushrooms (brushed clean with stalks removed)
- 8 slices Baguette
- 4 Tbsps olive oil
- 1 beefsteak Tomato (sliced)
- Basil
- 1 Mozzarella (sliced)
- salt
- peppers
- 1 Tbsp balsamic vinegar
Preparation
1.
Peel the garlic cloves and halve 2 of them.
2.
Grill the aubergine, courgette, onion and mushrooms on a hot barbecue for about 3 minutes each side, brushing with oil mixed with the remaining pressed garlic clove. Season with salt and pepper.
3.
Toast the bread until golden brown, then while still hot, rub with the halved garlic cloves, drizzle with olive oil and top lavishly with the grilled vegetables, tomato, basil leaves and sliced mozzarella.
4.
Drizzle with a little balsamic vinegar and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 251 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |