South Italian Grilled Toasts

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South Italian Grilled Toasts
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
251
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie251 cal.(12 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E2 mg(17 %)
Vitamin K17.9 μg(30 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C21 mg(22 %)
Potassium503 mg(13 %)
Calcium76 mg(8 %)
Magnesium40 mg(13 %)
Iron1.9 mg(13 %)
Iodine15 μg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.4 g
Uric acid50 mg
Cholesterol4 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
3 cloves garlic cloves
1 small Eggplant (sliced)
1 small Zucchini (finely chopped)
1 Red onion (sliced)
8 large, button Mushrooms (brushed clean with stalks removed)
8 slices Baguette
4 Tbsps olive oil
1 beefsteak Tomato (sliced)
Basil
1 Mozzarella (sliced)
salt
peppers
1 Tbsp balsamic vinegar
How healthy are the main ingredients?
olive oilgarlic cloveEggplantZucchiniMushroomTomato

Preparation steps

1.
Peel the garlic cloves and halve 2 of them.
2.
Grill the aubergine, courgette, onion and mushrooms on a hot barbecue for about 3 minutes each side, brushing with oil mixed with the remaining pressed garlic clove. Season with salt and pepper.
3.
Toast the bread until golden brown, then while still hot, rub with the halved garlic cloves, drizzle with olive oil and top lavishly with the grilled vegetables, tomato, basil leaves and sliced mozzarella.
4.
Drizzle with a little balsamic vinegar and serve immediately.