Sour Sausages

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Sour Sausages
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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
266
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein5.32 g(5 %)
Fat17.04 g(15 %)
Carbohydrates12.23 g(8 %)
Sugar added0 g(0 %)
Roughage1.27 g(4 %)
Vitamin A7.32 mg(915 %)
Vitamin D0.38 μg(2 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.96 mg(16 %)
Vitamin B₆0.14 mg(10 %)
Folate16.15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.91 μg(6 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C5.55 mg(6 %)
Potassium231.41 mg(6 %)
Calcium44.57 mg(4 %)
Magnesium18.36 mg(6 %)
Iron0.73 mg(5 %)
Iodine5.01 μg(3 %)
Zinc0.74 mg(9 %)
Saturated fatty acids4.69 g
Cholesterol19.98 mg

Ingredients

for
4
Ingredients
2 onions
80 milliliters White vinegar
8 Sausage
4 Tbsps milk
2 Tbsps Pastry flour
2 Tbsps vegetable oil
250 milliliters dry white wine
salt
marjoram (for garnish)
How healthy are the main ingredients?
onionsaltmarjoram

Preparation steps

1.

Peel the onions and cut into rings.

2.

Boil 80 ml water with white wine vinegar and blanch the bratwurst sausages in it. Remove the sausages from the water, pat dry and prick several times with a fork. Dip the sausages into the milk and roll in flour.

Heat oil in a pan and fry the coated sausages in it until golden brown. Remove the fried sausages from the pan and keep aside.

Lightly fry the onion rings in the same pan. Pour the white wine and half the sausage water. Add the sausages again, let simmer a little, and season with salt. Serve garnished with marjoram.