For The Whole Family

Sour Cream Waffles with Cherry Sauce

5
Average: 5 (3 votes)
(3 votes)
Sour Cream Waffles with Cherry Sauce
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Health Score:
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
686
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sour cream adds a delicious tart flavor to these waffles, while the cherry sauce made from fresh ripe cherries helps preven inflammation in the body.

Make an extra portion of the cherry sauce to keep in your refigerator. It goes beautifully with vanilla ice cream for dessert or yogurt and granola for a sweet breakfast.

1 serving contains
(Percentage of daily recommendation)
Calorie686 kcal(33 %)
Protein15 g(15 %)
Fat33 g(28 %)
Carbohydrates82 g(55 %)
Sugar added31 g(124 %)
Roughage4.8 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D2 μg(10 %)
Vitamin E2.5 mg(21 %)
Vitamin K16.3 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate88 μg(29 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C31 mg(33 %)
Potassium830 mg(21 %)
Calcium148 mg(15 %)
Magnesium69 mg(23 %)
Iron4.7 mg(31 %)
Iodine12 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids18.2 g
Uric acid48 mg
Cholesterol276 mg
Complete sugar52 g

Ingredients

for
4
For the cherry sauce
18 ozs fresh, ripe Cherries
7 ozs Currant juice (or cranberry juice)
2 Tbsps Acacia honey
1 tsp freshly grated ginger
1 Vanilla bean (scraped)
¾ tsp Carob
2 ozs Dark chocolate (85% cocoa)
For the waffles
4 eggs
1 pinch salt
9 ozs Pastry flour
½ tsp cinnamon
4 Tbsps Whipped cream
7 ozs Sour cream
3 Tbsps sugar
1 tsp Baking powder
clarified butter (for the waffle iron)
powdered sugar (for dusting)
How healthy are the main ingredients?
CherrySour creamsugarWhipped creamgingeregg

Preparation steps

1.

Rinse the cherries, cut in half and remove pits. Heat the currant juice with an equal amount of water in a saucepan and add the honey, ginger and vanilla. Add the carob bean, bring to a boil and cook for 3-4 minutes, stirring occasionally. Remove from heat and add the chocolate. Stir until melted, then pour over the cherries and let cool. 

2.

For the waffles, separate the eggs and beat the whites with salt until stiff. Mix the yolks with the flour, cinnamon, cream, sour cream, sugar and baking powder and set aside for 20 minutes. Then fold in the egg whites. Pour 2-3 tablespoons of batter at a time onto a hot, buttered waffle iron and bake waffles until golden brown. Serve with the cherry sauce and dust with powdered sugar.