Soft Mousse with Raw Fish
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 779 mg | (19 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 80 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Avocados (halved, pitted, flesh scooped out)
- ⅞ cup cream cheese
- ⅜ cup cream (whipped)
- Tabasco sauce
- lemon juice
- ⅔ cup fresh Salmon fillet (skinned, diced)
- Dill (to garnish)
Preparation steps
1.
Puree together the avocado and the cream cheese. Fold in the whipped cream. Season with Tabasco, salt and lemon juice. Transfer to a pipping bag and pipe into glasses.
2.
Mix together the salmon and 1 tbsp lemon juice and place on top of the mousse. Serve garnished with dill.
