Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Soft Egg and Breakfast Radish Salad Bowl

Soft Egg and Breakfast Radish Salad Bowl

20 min.
Time:
Ingredientsfor  
Ingredients
4 eggs
2 Zucchini
2 Fennel bulb (finely sliced)
1 Radish (sliced)
3 ozs Arugula
For the dressing
2 Tbsps extra virgin olive oil
1 lemon (juice)
salt
freshly ground Black pepper
How healthy are the main ingredients?
olive oilArugulaeggZucchiniFennel bulbRadish
Preparation
1.
Boil the eggs for 10 minutes, then immediately cool under cold running water. Peel off the shells and cut the eggs into halves or quarters.
2.
Slice the courgettes into ribbons lengthways using a vegetable peeler.
3.
Mix together the fennel, radishes, courgette ribbons and rocket in a large bowl.
4.
For the dressing: whisk the oil and lemon juice in a small bowl, drizzle over the salad and toss it gently. Add the eggs and salt and pepper to taste and divide between 4 serving bowls.
Healthy, because

Healthy, because

Radishes are packed with vitamin C, while zucchini has tons of antioxidants, making this a nutrient-packed start to your day.

Even smarter

Even smarter

Throw in some avocado to add tons of flavor and heart-healthy fats.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.