Soft Cheese with Spiced Lentils

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Soft Cheese with Spiced Lentils
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
460
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie460 kcal(22 %)
Protein23.19 g(24 %)
Fat32.71 g(28 %)
Carbohydrates20.95 g(14 %)
Sugar added0 g(0 %)
Roughage6.98 g(23 %)
Vitamin A198.44 mg(24,805 %)
Vitamin D0 μg(0 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.11 mg(18 %)
Vitamin B₆0.23 mg(16 %)
Folate143.44 μg(48 %)
Pantothenic acid0.52 mg(9 %)
Biotin0.33 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27.51 mg(29 %)
Potassium395.46 mg(10 %)
Calcium388.4 mg(39 %)
Magnesium32.14 mg(11 %)
Iron3 mg(20 %)
Iodine0.48 μg(0 %)
Zinc1.04 mg(13 %)
Saturated fatty acids13.73 g
Cholesterol70.87 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ½ cups
yellow Lentils
1 teaspoon
4 tablespoons
3 cloves
garlic (finely chopped)
1 teaspoon
½ teaspoon
1
large pepper (diced)
½ bunch
scallions (cut into rings)
2 ½ cups

Preparation steps

1.
Wash the lentils thoroughly under running water and then place in a pot with 1 litre water and bring to the boil. Add the salt, turmeric and a pinch of cayenne pepper. Cover and simmer on a low heat for around 30 min. The lentils should still be al dente.
2.
Heat 2 tbsp oil in a large pan and fry the garlic. Add the coriander, cumin and some more cayenne pepper. Add the pepper, 1 cup water and bring to the boil. Reduce the heat, cover and simmer on a low heat for around 10 min.
3.
Drain the lentils and add to the pan along with the spring onions and cook for a further 5 min. Season with salt and cayenne pepper
4.
Fry the cheese in the remaining oil. Fold into the lentils and arrange in bowls.