Soft Cheese Pancake Rolls

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Soft Cheese Pancake Rolls
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
563
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie563 kcal(27 %)
Protein34.1 g(35 %)
Fat30.91 g(27 %)
Carbohydrates34.3 g(23 %)
Sugar added0 g(0 %)
Roughage0.74 g(2 %)
Vitamin A454.57 mg(56,821 %)
Vitamin D3.41 μg(17 %)
Vitamin E5.72 mg(48 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.86 mg(78 %)
Niacin7.63 mg(64 %)
Vitamin B₆0.16 mg(11 %)
Folate125.47 μg(42 %)
Pantothenic acid0.85 mg(14 %)
Biotin7.58 μg(17 %)
Vitamin B₁₂2.31 μg(77 %)
Vitamin C8.43 mg(9 %)
Potassium425.8 mg(11 %)
Calcium643.41 mg(64 %)
Magnesium45.49 mg(15 %)
Iron2.27 mg(15 %)
Iodine78.7 μg(39 %)
Zinc2.62 mg(33 %)
Saturated fatty acids17.74 g
Cholesterol264.2 mg
Author of this recipe:

Ingredients

for
4
For the crepes
1 cup
1.333 cups
2
1 tablespoon
melted butter
For the filling
1 ¾ cups
2
1 bunch
mixed Herbs (e. g. parsley, rocket and basil, finely chopped)
2
tomatoes (peeled and diced)
¾ cup
fresh Parmesan cheese (grated)
olive oil (to grease the baking tray)
How healthy are the main ingredients?
eggRicotta cheesetomatoolive oil

Preparation steps

1.
Mix together the flour and the milk. Stir in the eggs and add a pinch of salt.
2.
Heat the butter in a pan and fry 8 pancakes from the batter.
3.
Heat the oven to 200°C (180° fan), 400°F, gas 6 and grease a baking tray with olive oil.
4.
Mix together the ricotta and the eggs. Stir in the herbs, tomatoes and half the Parmesan. Season with salt and ground black pepper
5.
Spread the mixture onto the crepes and roll up. Place the pancake rolls on the baking tray, sprinkle with the remaining Parmesan and bake for 15 min until golden brown.