Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Soft-Boiled Egg with Toast
15 min.
Time:
211
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
Preparation
1.
Cook the eggs for 6-8 minutes in boiling salted water. Rinse the herbs, dry, and finely chop the leaves.
2.
Toast the bread, cut into strips, and drizzle with the butter. Sprinkle with the herbs and serve with the eggs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 211 cal. | (10 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.7 g | (2 %) |