Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Soda Float with Mixed Fruit
10 min.
Time:
56
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 Banana
- 1 Tbsp lemon juice
- 250 grams Raspberries
- 600 milliliters soda (well-chilled)
Preparation
1.
Peel banana, break into pieces and puree with lemon juice (using an immersion blender or fork). Sort through raspberries and coarsely crush with a fork. Fill 4 tall glasses with half of the crushed raspberries and top with banana puree. Pour in remaining crushed raspberries and fill glasses with Coke.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 56 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |