Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Snow Pea Salad
45 min.
Time:
220
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 250 grams Snow peas
- salt
- 1 shallot
- 3 Tbsps White vinegar
- freshly ground pepper
- 1 Tbsp medium-hot Mustard
- 6 Tbsps vegetable oil
- 3 carrots
- 1 Kohlrabi
Preparation
1.
Rinse snow peas, trim and blanch in a pot of boiling salted water for 3-4 minutes. Drain, rinse with cold water and drain again.
2.
For the salad dressing, peel shallots, dice and place in a salad bowl. Add vinegar, salt and pepper, mustard, mix and gradually stir in oil.
3.
Peel carrots and kohlrabi and cut into thin long strips. Mix snow peas, carrots and kohlrabi immediately with the vinaigrette. Arrange salad on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |