Snow Pea Salad

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Snow Pea Salad
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Health Score:
99 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
220
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie220 cal.(10 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E10.3 mg(86 %)
Vitamin K17.4 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate87 μg(29 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C66 mg(69 %)
Potassium725 mg(18 %)
Calcium82 mg(8 %)
Magnesium67 mg(22 %)
Iron2.1 mg(14 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.7 g
Uric acid127 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
250 grams Snow peas
salt
1 shallot
3 Tbsps White vinegar
freshly ground pepper
1 Tbsp medium-hot Mustard
6 Tbsps vegetable oil
3 carrots
1 Kohlrabi
How healthy are the main ingredients?
Snow peaMustardsaltshallotcarrotKohlrabi

Preparation steps

1.

Rinse snow peas, trim and blanch in a pot of boiling salted water for 3-4 minutes. Drain, rinse with cold water and drain again.

2.

For the salad dressing, peel shallots, dice and place in a salad bowl. Add vinegar, salt and pepper, mustard, mix and gradually stir in oil.

3.

Peel carrots and kohlrabi and cut into thin long strips. Mix snow peas, carrots and kohlrabi immediately with the vinaigrette. Arrange salad on plates and serve.