Smoothies are a great way to add fruits and vegetables, but sometimes slurping down a large smoothie can get a little boring. Smoothie bowls are a great way to switch up your breakfast routine and still get the nutritional benefits of a smoothie.

Your friends are all doing it and they are looking better than ever, but there might be a few things you want to consider before starting this strenuous diet. The goal of detoxing is to remove all the harmful toxins that have been accumulating within your cells and moving throughout your bloodstream. This cleanse usually includes fasting with fruit, fruit juices water, and ending with raw veggies. Some people use herbs and enemas to clear out their intestines for exa cleaning. EatSmarter! will answer some of questions that you might regarding detox diets.

Green beans have become a staple of the American diet, and for good reason. Not only are they incredibly versatile and easy-to-prepare, but they pack a punch of nutritional benefits. Read up on this yummy and healthful bean.