Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Smoked Turkey Spread
with Scallions
10 min.
Time:
118
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 scallion
- 4 ozs Smoked turkey breast (in slices)
- 2 Tbsps Heavy cream
- 2 Tbsps Crème fraiche (with herbs)
- 1 tsp medium-hot Mustard
- peppers
How healthy are the main ingredients?
Mustard
Preparation
1.
Rinse and dry scallions, finely chop white parts and put in a tall vessel.
2.
Cut green parts of scallions into very thin rings and set aside on a small plate.
3.
Dice the sliced turkey breast finely and place in the vessel.
4.
Add whipping cream, creme fraiche and mustard and puree with an immersion blender. Season with pepper, sprinkle with scallion tops and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 118 cal. | (6 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 2 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |
Healthy, because
Healthy, because
Turkey meat contains a ton of protein, as does the cream and crème fraîche, as well as cell and muscle-building calcium.
Even smarter
Even smarter
For a high-fiber snack, mix small radish cubes and/or chive rolls into the low-calorie cream.