Smoked Salmon with Watercress

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Smoked Salmon with Watercress
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
200
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie200 cal.(10 %)
Protein22 g(22 %)
Fat12 g(10 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D4.2 μg(21 %)
Vitamin E2.9 mg(24 %)
Vitamin K125 μg(208 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.7 mg(98 %)
Vitamin B₆0.5 mg(36 %)
Folate62 μg(21 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C32 mg(34 %)
Potassium473 mg(12 %)
Calcium92 mg(9 %)
Magnesium40 mg(13 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc0.1 mg(1 %)
Saturated fatty acids3.1 g
Uric acid15 mg
Cholesterol62 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
600 grams Smoked salmon (thinly sliced)
300 grams Watercress
freshly ground peppers
Dill (for garnish)
How healthy are the main ingredients?
WatercressDill

Preparation steps

1.

Rinse the watercress and trim. 

2.

Arrange the salmon and watercress decoratively on 6 serving plates, sprinkle with coarse ground black pepper and garnish with dill.