Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Smoked Salmon Spread
with Dill and Horseradish
15 min.
Time:
71
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- ½ bunch Dill
- 4 ozs Smoked salmon
- 4 ozs Cream cheese (13% fat)
- 1 tsp grated Horseradish (from a jar)
Preparation
1.
Rinse dill, shake dry, pluck fronds and set some aside. Chop remaining dill finely.
2.
Finely chop the smoked salmon.
3.
Mix chopped dill, salmon, cream cheese and horseradish thoroughly in a small bowl. Garnish with remaining dill and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 71 cal. | (3 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 4 g | (3 %) | ||
Carbohydrates | 1 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.2 g | (1 %) |
Healthy, because
Healthy, because
Vitamin D, which is abundant in salmon, stimulates the immune system (mothers used to give their children cod liver oil). The fine, pink and orange-coloured fish flesh also contains many omega-3 fatty acids, which have a positive effect on blood clotting.
Even smarter
Even smarter
Smoked mackerel or trout (instead of salmon) also make an excellent spread. Especially the mineral-rich mackerel contains many heart protecting omega-3 fatty acids.