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Ingredients

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Smoked Salmon Spread

Smoked Salmon Spread

with Dill and Horseradish
15 min.
Time:
71
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
½ bunch Dill
4 ozs Smoked salmon
4 ozs Cream cheese (13% fat)
1 tsp grated Horseradish (from a jar)
How healthy are the main ingredients?
DillHorseradish
Preparation
1.
Smoked Salmon Spread preparation step 1

Rinse dill, shake dry, pluck fronds and set some aside. Chop remaining dill finely.

2.
Smoked Salmon Spread preparation step 2

Finely chop the smoked salmon.

3.
Smoked Salmon Spread preparation step 3

Mix chopped dill, salmon, cream cheese and horseradish thoroughly in a small bowl. Garnish with remaining dill and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie71 cal.(3 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Healthy, because

Healthy, because

Vitamin D, which is abundant in salmon, stimulates the immune system (mothers used to give their children cod liver oil). The fine, pink and orange-coloured fish flesh also contains many omega-3 fatty acids, which have a positive effect on blood clotting.

Even smarter

Even smarter

Smoked mackerel or trout (instead of salmon) also make an excellent spread. Especially the mineral-rich mackerel contains many heart protecting omega-3 fatty acids.

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