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Smoked Salmon on Whole Wheat

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach
30 min.
Time:
324
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
1 small Cucumber
½ small lemon
4 Tbsps cream cheese
salt
peppers
1 sm handful baby Spinach
1 small shallot
1 Whole wheat baguette (or other whole-grain bread)
1 oz Smoked salmon (in slices)
How healthy are the main ingredients?
cream cheeseSpinachCucumberlemonsaltshallot
Preparation
1.
Smoked Salmon on Whole Wheat preparation step 1

Rinse and dry the cucumber, halve lengthwise and scoop out seeds with a spoon. Finely grate the cucumber on a box grater.

2.
Smoked Salmon on Whole Wheat preparation step 2

Stir cream cheese to blend well. 

3.
Smoked Salmon on Whole Wheat preparation step 3

Put the cream cheese in a bowl. Squeeze juice from the lemon and add juice and cucumber. Season with salt and pepper and stir to combine.

4.
Smoked Salmon on Whole Wheat preparation step 4

Rinse the spinach in several changes of cold water, then spin dry well. 

5.
Smoked Salmon on Whole Wheat preparation step 5

Peel the shallot and very finely dice. Split the baguette rolls and spread cream cheese mixture on bottom halves.

6.
Smoked Salmon on Whole Wheat preparation step 6

Layer bottom roll halves with spinach and smoked turkey and sprinkle with the chopped shallots. Sandwich with top roll halves and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie324 cal.(15 %)
Protein26 g(27 %)
Fat4 g(3 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Healthy, because

Healthy, because

This snack or light lunch contains valuable omega-3 fatty acids for the heart and circulation, complex carbohydrates for good satiation, plenty of fiber for stable blood sugar, and lots of magnesium for muscle and nerve function.

Even smarter

Even smarter

Try fresh dill with this recipe, which goes very well with cucumbers and salmon and is good for digestion.

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