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Ingredients

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Smoked Salmon and Cucumber Salad

Smoked Salmon and Cucumber Salad

with Yogurt-Mustard sauce
20 min.
Time:
266
calories
Calories:
Health Score:
86 / 100
Ingredientsfor  
Ingredients
2 eggs
½ Cucumber
6 Radish
½ bunch Dill
2 Tbsps white balsamic vinegar
2 Tbsps olive oil
2 Tbsps Yogurt (low-fat)
1 tsp Mustard
salt
peppers
4 slices Smoked salmon
How healthy are the main ingredients?
olive oilDillMustardeggCucumberRadish
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Preparation
1.
Smoked Salmon and Cucumber Salad preparation step 1

Pierce the eggs and cook in a pan of boiling water until soft-boiled, about 7 minutes. Rinse under cold water, then peel and let cool completely.

2.
Smoked Salmon and Cucumber Salad preparation step 2

While the eggs cook, rinse cucumber and radish, wipe dry and slice both with a mandoline into thin slices.

3.
Smoked Salmon and Cucumber Salad preparation step 3

Rinse dill, shake dry, pluck leaves and chop finely.

4.
Smoked Salmon and Cucumber Salad preparation step 4

Stir together the vinegar, oil, yogurt, mustard, and dill in a bowl, then season sauce with salt and pepper.

5.
Smoked Salmon and Cucumber Salad preparation step 5

Cut eggs into slices and divide among plates along with radishes and cucumbers. Place 2 pieces of salmon on each plate, drizzle with the sauce and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie266 cal.(13 %)
Protein17 g(17 %)
Fat20 g(17 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Healthy, because

Healthy, because

For those who like to consume a lot of protein, few carbohydrates, and few calories, this is the perfect bone-healthy meal. Eggs and salmon are full of vitamin D, which help support healthy bones.

Even smarter

Even smarter

Listeria is rarely found in smoked salmon, but physicians recommend that as a precautionary measure, smoked salmon should be avoided completely during pregnancy. Although there is no risk for the expectant mother, there is risk for the unborn child. Listeriosis can cause serious damage.

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