Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Smoked Pork with Cabbage
2 h. 20 min.
Time:
951
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 2 ½ kilograms salted Pork neck (boneless)
- 2 Tbsps Lard
- 1 Green cabbage
- 4 carrots
- 4 onions
- 4 Juniper berries
- 1 bay leaf
- ½ l Vegetable broth
- salt
- peppers
- 2 Tbsps honey
Preparation
1.
Cut cabbage into six wedges and remove stalk carefully, leaving wedges intact.
2.
Peel carrots, halve lengthwise and then crosswise.
3.
Peel onions.
4.
Rinse meat and pat dry, season with pepper. Heat lard in a roasting pan and brown meat on all sides. Deglaze pan with broth and add vegetables, bay leaves and juniper berries to the pan. Braise in preheated oven at 160°C (approximately 325°F) for about 2 hours. Baste meat with cooking juices often. After about 1.5 hours, brush meat with honey. Remove from the pan. Slice meat and arrange together with vegetables on plates. Season vegetables with salt lightly and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 951 cal. | (45 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 7.5 g | (25 %) |