Smoked Pork Tenderloin with Pumpkin Chutney

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Smoked Pork Tenderloin with Pumpkin Chutney
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Health Score:
73 / 100
Difficulty:
advanced
Difficulty
Preparation:
2 h.
Preparation
Calories:
334
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie334 cal.(16 %)
Protein38 g(39 %)
Fat7 g(6 %)
Carbohydrates28 g(19 %)
Sugar added20 g(80 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂0.3 mg(27 %)
Niacin22.8 mg(190 %)
Vitamin B₆0.8 mg(57 %)
Folate30 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C25 mg(26 %)
Potassium996 mg(25 %)
Calcium26 mg(3 %)
Magnesium49 mg(16 %)
Iron1.6 mg(11 %)
Iodine68 μg(34 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.8 g
Uric acid37 mg
Cholesterol80 mg
Complete sugar27 g

Ingredients

for
6
For the chutney
400 grams Pumpkin
2 large onions
2 garlic cloves
2 Tbsps vegetable oil
1 generous pinch chili peppers
8 cloves
2 tsps Mustard seed
2 Tbsps raisins
125 milliliters White vinegar
120 grams jam sugar
salt
freshly ground pepper
For the pork
1 kilogram Smoked pork loin
How healthy are the main ingredients?
Pumpkinraisinsoniongarlic cloveclovessalt

Preparation steps

1.

Peel and chop the onions and garlic. Heat the oil in a large saucepan and sauté the onions, garlic and pumpkin for about 10 minutes, stirring occasionally. Add the spices, raisins, vinegar and sugar, cover and simmer for 15 minutes. Uncover and simmer until thick. Season with salt and pepper and let cool. Arrange the pork in a roasting pan and bake in a preheated oven at 180°C (350°F) for about 1 hour. Slice the pork and serve with the chutney.