Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Smoked Fish and Arugula Pasta
20 min.
Time:
604
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
Preparation
1.
Cook the spaghetti in boiling, salted water until al dente (retaining a little bite) then drain through a sieve. Wash the rocket, shake dry and tear into smaller pieces. Wash and trim the spring onions and cut into rings.
2.
Toast the pine nuts in a dry frying pan and set aside.
3.
Heat the oil and briefly sweat the spring onions. Add the spaghetti and rocket and season with salt and pepper. Mix in the salmon and serve onto plates. Scatter with pine nuts and olives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
Healthy, because
Healthy, because
This is a perfect, well-rounded meal with healthy fats from the fish, carbohydrates from the pasta, and nutrients from the arugula.
Even smarter
Even smarter
Use whole wheat pasta in this recipe to add more satiating fiber.