Smoked Almon Blinis

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Smoked Almon Blinis
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
120
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie120 cal.(6 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.4 mg(3 %)
Vitamin K1.7 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate48 μg(16 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0 mg(0 %)
Potassium125 mg(3 %)
Calcium29 mg(3 %)
Magnesium11 mg(4 %)
Iron0.5 mg(3 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.4 g
Uric acid23 mg
Cholesterol38 mg
Complete sugar1 g

Ingredients

for
25
For the blinis
1 ¼ cups all-purpose flour
1 ¼ cups Buckwheat flour
¾ oz Yeast (OR 4 g dried yeast)
2 cups warm milk
2 Tbsps melted butter
3 eggs (separated)
clarified butter
For the topping
cup Sour cream
5 ozs smoked Salmon
Dill (to garnish)
How healthy are the main ingredients?
Sour creamSalmoneggDill

Preparation steps

1.
Mix together the two flours and dissolve the yeast in the milk. Stir the yeast mixture into the flour along with the butter, egg yolks and a pinch of salt. If the mixture is too thick or thin, adjust the amount of milk and flour. Cover and leave to rise in a warm place for around 20 min.
2.
Chill the egg whites and just before cooking the blinis beat them and fold them into the mixture.
3.
Heat some clarified butter in a pan and place tablespoons of the mixture into the pan. Fry the blinis on both sides for 1-2 min until golden brown. Pat dry with kitchen paper and keep warm in the oven if desired.
4.
Top each blini with some smoked salmon and a dollop of sour cream. Garnish with dill and serve immediately.