EatSmarter exclusive recipe

Smarter Veal-Stuffed Cabbage

with Capers, Garlic and Caraway
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Smarter Veal-Stuffed Cabbage

Smarter Veal-Stuffed Cabbage - As delicious as classic cabbage rolls, but much lighter and more refined

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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
452
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie452 kcal(22 %)
Protein57 g(58 %)
Fat21 g(18 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin20.1 mg(168 %)
Vitamin B₆0.6 mg(43 %)
Folate106 μg(35 %)
Pantothenic acid2.6 mg(43 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C33 mg(35 %)
Potassium628 mg(16 %)
Calcium120 mg(12 %)
Magnesium65 mg(22 %)
Iron6.2 mg(41 %)
Iodine11 μg(6 %)
Zinc7.7 mg(96 %)
Saturated fatty acids6.1 g
Uric acid387 mg
Cholesterol247 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
Green cabbage (about 1 kg)
2
1
3 tablespoons
1 ½ pounds
Ground Veal
1 ounce
2
1 teaspoon
1 tablespoon
1 ¾ cups
½ cup
Preparation

Kitchen utensils

2 Pots, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Carving fork, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Kitchen twine, 1 Lid, 2 Kitchen towels

Preparation steps

1.
Smarter Veal-Stuffed Cabbage preparation step 1

Rinse cabbage, dry and remove outer leaves and core. Bring a large pot of salted water to a boil.

2.
Smarter Veal-Stuffed Cabbage preparation step 2

Remove 16 leaves from cabbage and blanch in boiling water until tender, 3-4 minutes.

3.
Smarter Veal-Stuffed Cabbage preparation step 3

Remove cabbage, let drain and hold under cold running water until completely cool. Place on a paper towel, cover with a second paper towel and pat dry thoroughly. Cut out the tough middle ribs.

4.
Smarter Veal-Stuffed Cabbage preparation step 4

Peel the onions and garlic and finely chop. Heat 1 tablespoon oil in a pot over medium heat. Sauté onions and garlic until translucent, stirring frequently.

5.
Smarter Veal-Stuffed Cabbage preparation step 5

Transfer onion mixture to a bowl and let cool slightly. Add ground veal, capers and eggs and season with salt and pepper. Mix to combine.

6.
Smarter Veal-Stuffed Cabbage preparation step 6

For each roll, stack 2 cabbage leaves and place meat mixture in center, dividing evenly. Roll up firmly to enclose and tie with kitchen twine.

7.
Smarter Veal-Stuffed Cabbage preparation step 7

Heat remaining oil in pot and cook the stuffed cabbage rolls until browned on all sides.

8.
Smarter Veal-Stuffed Cabbage preparation step 8

Add caraway and paprika to pot along with veal stock and bring to a boil. Cover and simmer over medium heat until filling is cooked through, turning once, 35-40 minutes.

9.
Smarter Veal-Stuffed Cabbage preparation step 9

Stir soy creamer into the sauce and cook uncovered until thickened, about 5 minutes more. Season with salt and pepper. Place cabbage rolls on plates and serve with the sauce. Serve with brown rice or potatoes, if desired.