EatSmarter exclusive recipe

Smarter Veal Meatloaf

with Peppers and Herb Quark
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Smarter Veal Meatloaf

Smarter Veal Meatloaf - A moist, juicy and refined version of the classic

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Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
426
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie426 kcal(20 %)
Protein57 g(58 %)
Fat17 g(15 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin20.1 mg(168 %)
Vitamin B₆0.6 mg(43 %)
Folate65 μg(22 %)
Pantothenic acid2.6 mg(43 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C23 mg(24 %)
Potassium599 mg(15 %)
Calcium145 mg(15 %)
Magnesium52 mg(17 %)
Iron6 mg(40 %)
Iodine10 μg(5 %)
Zinc7.5 mg(94 %)
Saturated fatty acids5.3 g
Uric acid339 mg
Cholesterol238 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2 sprigs
2 sprigs
1 ½ pounds
Ground Veal
2
2 tablespoons
6 ounces
roasted red Bell pepper
1 tablespoon
3
3 sprigs
½
7 ounces
Preparation

Kitchen utensils

1 Casserole dish, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Brush

Preparation steps

1.
Smarter Veal Meatloaf preparation step 1

Rinse the parsley and oregano, shake dry, pluck leaves and finely chop.

2.
Smarter Veal Meatloaf preparation step 2

Mix together ground veal, eggs, breadcrumbs, parsley and oregano in a bowl. Season with salt and pepper.

3.
Smarter Veal Meatloaf preparation step 3

Drain the peppers and cut into small cubes. Add to veal mixture and mix until smooth.

4.
Smarter Veal Meatloaf preparation step 4

Coat a baking dish (about 1.2 liters or approximately 1 quart) with the oil.

5.
Smarter Veal Meatloaf preparation step 5

Transfer veal mixture to the dish, level the surface smooth and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3)(approximately 400°F/convection 350°F), on the 2nd rack from the bottom, until cooked through, 35-40 minutes.

6.
Smarter Veal Meatloaf preparation step 6

Meanwhile, rinse scallions, pat dry and thinly slice. Rinse basil, shake dry, pluck leaves and finely chop. Combine both in a bowl. Squeeze lemon.

7.
Smarter Veal Meatloaf preparation step 7

Add quark to bowl with scallion and basil. Add 1-2 tablespoons lemon juice and season with salt and pepper. Refrigerate, covered, until ready to use. Remove meatloaf from oven and let rest for a few minutes. Cut into slices and serve with the herb quark.