Endorphine Booster

Smarter Pancakes

with Golden Raisins
4.444445
Average: 4.4 (9 votes)
(9 votes)
Smarter Pancakes

Smarter Pancakes - Austrian-style delight for those who love dessert

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Health Score:
45 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
557
calories
Calories

Healthy, because

Even smarter

Nutritional values

Athletes love low-fat cottage cheese, and for good reason; it's low in fat and rich in protein with 13 grams per 100 grams of cheese. 

A compote of apricots, apples, mirabelle plums, or fresh berries bring color and vitamins to these pancakes.

1 serving contains
(Percentage of daily recommendation)
Calorie557 cal.(27 %)
Protein28 g(29 %)
Fat21 g(18 %)
Carbohydrates59 g(39 %)
Sugar added12 g(48 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.8 μg(14 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.3 mg(21 %)
Folate89 μg(30 %)
Pantothenic acid2.2 mg(37 %)
Biotin30.1 μg(67 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C1 mg(1 %)
Potassium445 mg(11 %)
Calcium205 mg(21 %)
Magnesium38 mg(13 %)
Iron3 mg(20 %)
Iodine21 μg(11 %)
Zinc2.4 mg(30 %)
Saturated fatty acids9.8 g
Uric acid35 mg
Cholesterol389 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 oz golden raisin
3 Tbsps Apple juice
3 eggs
1 Vanilla bean
5 ozs Cottage cheese
4 ozs Pastry flour
¼ cup
1 oz sugar
1 oz butter
powdered sugar (optional)
How healthy are the main ingredients?
Cottage cheeseApple juicesugaregg
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 2 Forks, 1 Wooden spoon, 1 Whisk, 1 Hand mixer

Preparation steps

1.
Smarter Pancakes preparation step 1

Bring the raisins and wine to a boil in a small pot. Remove from heat and let cool.

2.
Smarter Pancakes preparation step 2

Separate the eggs. Split the vanilla bean lengthwise and scrape out the seeds with a sharp knife.

3.
Smarter Pancakes preparation step 3

Mix together the yolks, vanilla bean seeds, cottage cheese, flour, milk, and sugar until combined.

4.
Smarter Pancakes preparation step 4

Beat egg whites to very stiff peaks.

5.
Smarter Pancakes preparation step 5

Gently fold the egg whites into the cottage cheese mixture.

6.
Smarter Pancakes preparation step 6

Transfer batter to a buttered oven-proof pan and heat over medium heat until thickened. 

7.
Smarter Pancakes preparation step 7

Drain the raisins (discard liquid) and sprinkle over the batter. Bake in a preheated oven at 400°F until set, 15-20 minutes.

8.
Smarter Pancakes preparation step 8

Tear the finished pancake into pieces with two forks and divide among plates. Sprinkle with a little powdered sugar, if desired, and serve.

Comments

 
Looks soooo good for this year's Mother's Day! Thanks EAT SMARTER! Instead of low-fat milk, is it cool to use regular milk?
Cyndy from EAT SMARTER's picture
Hi, Yes, you can use regular milk with good results. Keep in mind, it will affect the calorie count. If you cannot find quark you can use creme fraiche or plain greek yogurt.