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EatSmarter exclusive recipe

Smarter Grandmother's Veal Roast

with Red Wine and Vegetables

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Smarter Grandmother's Veal Roast
404
calories
Calories

Smarter Grandmother's Veal Roast - Traditional: A large roast, as we know it from home

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moderate
Difficulty
35 min.
Preparation
 • Ready in 2 h. 30 min.
Ready in
Nutritions
Fat8 g
Saturated Fat Acids1.4 g
Protein63 g
Roughage7 g
Sugar added0 g
Calorie404
1 serving contains
Calories404
Protein/g63
Fat/g8
Saturated fatty acids/g1.4
Carbohydrates/g10
Added sugar/g0
Roughage/g7
Bread exchange unit1
Cholesterol/mg146
Uric acid/mg13
Vitamin A/mg1.8
Vitamin D/μg0
Vitamin E/mg3.3
Vitamin B₁/mg0.2
Vitamin B₂/mg0.8
Niacin/mg27
Vitamin B₆/mg0.8
Folate/μg52
Pantothenic acid/mg2.7
Biotin/μg7.1
Vitamin B₁₂/μg2
Vitamin C/mg18
Potassium/mg1,032
Calcium/mg149
Magnesium/mg88
Iron/mg9.5
Iodine/μg22
Zinc/mg6.4

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Roasting pan, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Aluminum foil, 1 Oven rack

Ingredients

for 4 servings
4
Carrots (about 400 grams)
3 stalks
Celery (about 250 grams)
5
2 pounds
Roast Veal
2 tablespoons
2 tablespoons
1 pinch
dried Thyme
1 ½ pints
Red wine (or veal stock)
1 cup
4 sprigs
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Preparation steps

Step 1/9
Smarter Grandmother's Veal Roast preparation step 1

Peel the carrots. Rinse the celery and remove any strings. Cut both into 4 cm (approximately 1 1/2-inch) pieces. Peel the onions and cut into quarters.

Step 2/9
Smarter Grandmother's Veal Roast preparation step 2

Pat meat dry. Season with salt and pepper.

Step 3/9
Smarter Grandmother's Veal Roast preparation step 3

Heat the oil in a roasting pan over high heat and cook meat until browned on all sides.

Step 4/9
Smarter Grandmother's Veal Roast preparation step 4

Remove the meat. Put the vegetables in the roasting pan and cook until softened and browned, stirring frequently, 4-5 minutes.

Step 5/9
Smarter Grandmother's Veal Roast preparation step 5

Add tomato paste and thyme and cook briefly, then pour in red wine and veal stock and bring to a boil.

Step 6/9
Smarter Grandmother's Veal Roast preparation step 6

Return meat to the roasting pan. Transfer to the 2nd rack from the bottom of a preheated oven at 175°C (step 2 convection: 150°C, gas)(approximately 350°F/convection 300°F). Simmer in the oven for 2 hours, spooning liquid frequently over meat. 

Step 7/9
Smarter Grandmother's Veal Roast preparation step 7

Meanwhile, rinse the parsley, shake dry pluck leaves and finely chop.

Step 8/9
Smarter Grandmother's Veal Roast preparation step 8

Remove the meat from the roasting pan, wrap in aluminum foil and let rest for 5 minutes.

Step 9/9
Smarter Grandmother's Veal Roast preparation step 9

Season the sauce with salt and pepper, then stir in parsley. Cut meat into slices and serve with sauce and vegetables.

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