EatSmarter exclusive recipe

Smarter Grandmother's Veal Roast

with Red Wine and Vegetables
0
Average: 0 (0 votes)
(0 votes)
Smarter Grandmother's Veal Roast

Smarter Grandmother's Veal Roast - Traditional: A large roast, as we know it from home

share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
404
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie404 kcal(19 %)
Protein63 g(64 %)
Fat8 g(7 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A1.8 mg(225 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin27 mg(225 %)
Vitamin B₆0.8 mg(57 %)
Folate52 μg(17 %)
Pantothenic acid2.7 mg(45 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C18 mg(19 %)
Potassium1,032 mg(26 %)
Calcium149 mg(15 %)
Magnesium88 mg(29 %)
Iron9.5 mg(63 %)
Iodine22 μg(11 %)
Zinc6.4 mg(80 %)
Saturated fatty acids1.4 g
Uric acid13 mg
Cholesterol146 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4
Carrots (about 400 grams)
3 stalks
Celery (about 250 grams)
5
2 pounds
Roast Veal
2 tablespoons
2 tablespoons
1 pinch
dried Thyme
1 ½ pints
Red wine (or veal stock)
1 cup
4 sprigs
Preparation

Kitchen utensils

1 Roasting pan, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Aluminum foil, 1 Oven rack

Preparation steps

1.
Smarter Grandmother's Veal Roast preparation step 1

Peel the carrots. Rinse the celery and remove any strings. Cut both into 4 cm (approximately 1 1/2-inch) pieces. Peel the onions and cut into quarters.

2.
Smarter Grandmother's Veal Roast preparation step 2

Pat meat dry. Season with salt and pepper.

3.
Smarter Grandmother's Veal Roast preparation step 3

Heat the oil in a roasting pan over high heat and cook meat until browned on all sides.

4.
Smarter Grandmother's Veal Roast preparation step 4

Remove the meat. Put the vegetables in the roasting pan and cook until softened and browned, stirring frequently, 4-5 minutes.

5.
Smarter Grandmother's Veal Roast preparation step 5

Add tomato paste and thyme and cook briefly, then pour in red wine and veal stock and bring to a boil.

6.
Smarter Grandmother's Veal Roast preparation step 6

Return meat to the roasting pan. Transfer to the 2nd rack from the bottom of a preheated oven at 175°C (step 2 convection: 150°C, gas)(approximately 350°F/convection 300°F). Simmer in the oven for 2 hours, spooning liquid frequently over meat. 

7.
Smarter Grandmother's Veal Roast preparation step 7

Meanwhile, rinse the parsley, shake dry pluck leaves and finely chop.

8.
Smarter Grandmother's Veal Roast preparation step 8

Remove the meat from the roasting pan, wrap in aluminum foil and let rest for 5 minutes.

9.
Smarter Grandmother's Veal Roast preparation step 9

Season the sauce with salt and pepper, then stir in parsley. Cut meat into slices and serve with sauce and vegetables.