Family Meal (2 Adults and 2 Kids)

Smarter Dumplings with Mushrooms in Cream

(Family Style: For 2 Adults and 2 Kids)
4.625
Average: 4.6 (16 votes)
(16 votes)
Smarter Dumplings with Mushrooms in Cream

Smarter Dumplings with Mushrooms in Cream - A classic for the whole family

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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr
Ready in
Calories:
534
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mushrooms are a good source of vegetable protein and, together with the hen's egg protein, contribute well to the supply. B vitamins and iron are also present in mushrooms; with vitamin C from parsley the vegetable iron can be better absorbed. The daily requirement of vitamin D for healthy bones is covered 100 percent by one portion!

The whole thing tastes even more hearty if you use chives instead of parsley. Cut the stalks into rolls, mix half of them into the dumpling dough and finally stir the rest into the sauce.

1 serving contains
(Percentage of daily recommendation)
Calorie534 cal.(25 %)
Protein26 g(27 %)
Fat18 g(16 %)
Carbohydrates64 g(43 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D7.2 μg(36 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1.6 mg(145 %)
Niacin19.8 mg(165 %)
Vitamin B₆0.4 mg(29 %)
Folate98 μg(33 %)
Pantothenic acid6.9 mg(115 %)
Biotin53 μg(118 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C29 mg(31 %)
Potassium1,402 mg(35 %)
Calcium275 mg(28 %)
Magnesium83 mg(28 %)
Iron6 mg(40 %)
Iodine78 μg(39 %)
Zinc3.7 mg(46 %)
Saturated fatty acids5.9 g
Uric acid257 mg
Cholesterol166 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
6 day-old White rolls (about 360 grams)
1 ½ cups
Nutmeg
salt
2 eggs
1 bunch flat-leaf parsley (about 30 grams)
2 onions (about 70 grams)
2 lbs button Mushroom
2 Tbsps Canola oil
peppers
5 ozs Sour cream (10% fat)
How healthy are the main ingredients?
Sour creamparsleyNutmegsalteggonion
Preparation

Kitchen utensils

1 Cutting board, 1 Serrated knife, 1 large Bowl, 1 Measuring cups, 1 Small pot, 1 Fine grater, 1 Large knife, 1 Small knife, 1 Brush (or paper towels), 1 large Pot, 1 Tablespoon, 1 Wooden spoon, 1 Slotted spoon, 1 Skillet (or Dutch oven)

Preparation steps

1.
Smarter Dumplings with Mushrooms in Cream preparation step 1

Cut rolls into very thin slices and place in a large bowl.

2.
Smarter Dumplings with Mushrooms in Cream preparation step 2

Heat milk until lukewarm in a small pot. Grate a little nutmeg into the milk and season with salt. Whisk in eggs. Pour egg-milk mixture over the rolls. Let soak for 30 minutes.

3.
Smarter Dumplings with Mushrooms in Cream preparation step 3

Rinse the parsley, shake dry, pluck leaves and finely chop.

4.
Smarter Dumplings with Mushrooms in Cream preparation step 4

Peel the onions and finely chop. Clean mushrooms with a brush (or paper towel). Cut mushrooms in halves or quarters depending on size. In a large pot, bring salted water to a boil.

5.
Smarter Dumplings with Mushrooms in Cream preparation step 5

Add 2 tablespoons of chopped parsley to the soaked bread and mix well to form a dough. With damp hands, shape the dough into 10 dumplings.

6.
Smarter Dumplings with Mushrooms in Cream preparation step 6

With a slotted spoon, lower dumplings into the boiling water. Reduce heat and simmer dumplings until they rise to the surface, about 15 minutes.

7.
Smarter Dumplings with Mushrooms in Cream preparation step 7

Heat oil in a skillet and sauté onions until translucent. Add mushrooms and sauté briefly over medium heat. Reduce heat to low. Season with salt and pepper and cook for about 10 minutes.

8.
Smarter Dumplings with Mushrooms in Cream preparation step 8

Stir sour cream and remaining parsley into mushroom mixture. Season with salt and pepper. With a slotted spoon, remove dumplings from the pot and serve with the mushrooms in cream.