EatSmarter exclusive recipe

Smarter Creamy Mushroom Soup

with Button Mushrooms, Porcini Mushrooms and Thyme
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Smarter Creamy Mushroom Soup

Smarter Creamy Mushroom Soup - Mushroom soup - made easily

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
155
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein7 g(7 %)
Fat12 g(10 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D4 μg(20 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin11.7 mg(98 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid3.8 mg(63 %)
Biotin27.8 μg(62 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium723 mg(18 %)
Calcium45 mg(5 %)
Magnesium35 mg(12 %)
Iron2.5 mg(17 %)
Iodine28 μg(14 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.3 g
Uric acid123 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
5
11 ounces
1
1
2 sprigs
1 tablespoon
1 pint
1
small Lemon
¼ cup
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Fine-mesh sieve, 1 Ladle, 1 Brush, 1 Blender or hand blender

Preparation steps

1.
Smarter Creamy Mushroom Soup preparation step 1

Bring 1/4 liter (250 ml) (approximately 1 cup) of water to boil in a small pot. Add porcini mushrooms to a small bowl and pour in the boiling water. Soak for 15 minutes.

2.
Smarter Creamy Mushroom Soup preparation step 2

Meanwhile, rinse the button mushrooms carefully, trim and cut into quarters. Peel onion and chop finely. Peel and chop garlic. Rinse thyme, pat dry and pluck the leaves.

3.
Smarter Creamy Mushroom Soup preparation step 3

Heat oil in a pot. Add mushrooms and sauté, stirring, over high heat. Add garlic, onion and thyme and cook for about 1 minute.

4.
Smarter Creamy Mushroom Soup preparation step 4

Take porcini mushrooms from the water, squeeze out water and chop coarsely.

5.
Smarter Creamy Mushroom Soup preparation step 5

Strain soaking water through a fine sieve into the pot. Season with salt and pepper.

6.
Smarter Creamy Mushroom Soup preparation step 6

Add chopped porcini mushrooms and broth and bring to a boil. Cook over medium heat for 20 minutes.

7.
Smarter Creamy Mushroom Soup preparation step 7

Puree half of the mushroom soup with an immersion blender or blender, put back into the pot and bring to a boil again.

8.
Smarter Creamy Mushroom Soup preparation step 8

Squeeze lemon and stir 1-2 tablespoons (to taste) lemon juice and soy creamer into the soup. Return to a boil, season with salt and pepper and serve the mushroom soup immediately.