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Ingredients

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Smarter Butternut Squash and Carrot Soup

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese
25 min., ready in 1 hr
Time:
282
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
1 Butternut squash
2 carrots
3 onions
2 Tbsps Canola oil
40 ozs Vegetable broth
2 sprigs thyme
2 tart Apple
salt
peppers
2 ozs Cheddar cheese
4 ozs Soy creamer
2 Tbsps thawed Apple juice
How healthy are the main ingredients?
Apple juicethymeButternut squashcarrotonionApple
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Preparation
1.
Smarter Butternut Squash and Carrot Soup preparation step 1

Peel, halve and scoop the seeds out of the squash with a spoon. Wash and peel carrots.

2.
Smarter Butternut Squash and Carrot Soup preparation step 2

Cut squash and carrots into cubes each about 3/4 inch.

3.
Smarter Butternut Squash and Carrot Soup preparation step 3

Peel and finely chop the onions.

4.
Smarter Butternut Squash and Carrot Soup preparation step 4

Heat 1 tablespoon oil in a saucepan. Add onions, squash and carrots and sauté over medium heat for 4-5 minutes.

5.
Smarter Butternut Squash and Carrot Soup preparation step 5

Pour in broth and cook over medium heat for 35 minutes. Rinse thyme, shake dry and strip leaves from stems. Add thyme leaves to soup and cook an additional 20 minutes.

6.
Smarter Butternut Squash and Carrot Soup preparation step 6

Rinse apples and cut into quarters. Remove seeds and cut into cubes.

7.
Smarter Butternut Squash and Carrot Soup preparation step 7

Heat the remaining oil in a nonstick pan. Add apple cubes and fry. Season with salt and pepper.

8.
Smarter Butternut Squash and Carrot Soup preparation step 8

Coarsely grate the cheese on a box grater.

9.
Smarter Butternut Squash and Carrot Soup preparation step 9

At the end of cooking time, puree the soup with the immersion blender until smooth.

10.
Smarter Butternut Squash and Carrot Soup preparation step 10

Add soy creamer to the soup and mix. Season with salt, pepper and apple juice. Garnish the soup with apples and cheese and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein8 g(8 %)
Fat15 g(13 %)
Carbohydrates26 g(17 %)
Sugar added3 g(12 %)
Roughage6 g(20 %)
Healthy, because

Healthy, because

This delicious autumn soup is rich in beta-carotenes from the carrot and pumpkin, an antixodiant which helps support good vision and healthy skin.

Even smarter

Even smarter

Turn this appetizer into a light lunch with the addition of a small whole grain baguette. 

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