EatSmarter exclusive recipe

Smarter Boiled Veal Tongue

with Sorrel-Cress Sauce and New Potatoes
0
Average: 0 (0 votes)
(0 votes)
Smarter Boiled Veal Tongue

Smarter Boiled Veal Tongue - A feast for fans of fine tongue meat

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 3 h. 20 min.
Ready in
Calories:
406
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie406 kcal(19 %)
Protein38 g(39 %)
Fat15 g(13 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.6 mg(43 %)
Folate67 μg(22 %)
Pantothenic acid3.9 mg(65 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂6.6 μg(220 %)
Vitamin C29 mg(31 %)
Potassium936 mg(23 %)
Calcium133 mg(13 %)
Magnesium61 mg(20 %)
Iron5.7 mg(38 %)
Iodine15 μg(8 %)
Zinc4.9 mg(61 %)
Saturated fatty acids7.1 g
Uric acid296 mg
Cholesterol142 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 ½ pounds
1
large Carrot (about 150 grams)
1 piece
Celery root (about 150 grams)
1
Parnsip (about 50 grams)
1 stalk
Leek (about 250 grams)
2 sprigs
Lovage (or parsley)
12
6 sheets
3
½
9 ounces
1 ½ pounds
1 bed
Preparation

Kitchen utensils

2 Pots, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Slotted spoon, 1 Brush, 1 Kitchen shears, 1 Lid, 1 Salad spinner, 1 Citrus juicer

Preparation steps

1.
Smarter Boiled Veal Tongue preparation step 1

Rinse veal tongue. Bring to a boil in a pot with 2.5 liters (approximately 10 cups) of cold water and a little salt, then reduce the heat.

2.
Smarter Boiled Veal Tongue preparation step 2

Skim surface foam several times with a slotted spoon.

3.
Smarter Boiled Veal Tongue preparation step 3

Peel carrot, celery root and parsnip. Rinse leeks well and drain. Coarsely chop all vegetables. Rinse lovage and add to pan along with vegetables and peppercorns. Simmer over medium heat until veal is very tender, 2 1/2-3 hours.

4.
Smarter Boiled Veal Tongue preparation step 4

Rinse the sorrel, spin dry and finely chop.

5.
Smarter Boiled Veal Tongue preparation step 5

Rinse the scallions, pat dry and cut into thin rings. Squeeze out lemon juice.

6.
Smarter Boiled Veal Tongue preparation step 6

Stir sorrel and scallions into the quark and season with salt, pepper, 1 dash Tabasco and lemon juice to taste. Cover and refrigerate.

7.
Smarter Boiled Veal Tongue preparation step 7

Meanwhile, scrub potatoes and bring to a boil in a pot of salted water. Cover and cook until knife tender, about 20 minutes.

8.
Smarter Boiled Veal Tongue preparation step 8

Cut cress from the roots and fold into the quark mixture.

9.
Smarter Boiled Veal Tongue preparation step 9

Remove cooked tongue from the pot and remove the skin, fat and tendons.

10.
Smarter Boiled Veal Tongue preparation step 10

Cut tongue into slices and serve with quark and potatoes.