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Ingredients

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Smarter Baked Apples on Yogurt

Smarter Baked Apples on Yogurt

with Almond Dried Fruit Filling
20 min., ready in 55 min.
Time:
292
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
Ingredients
1 Tbsp dried Cherries
1 Tbsp dried Cranberry
1 Tbsp golden raisin
6 Tbsps Apple juice
2 tart Apple
1 Tbsp chopped almonds
½ Vanilla bean
1 Tbsp cane sugar
5 ozs Yogurt (low-fat)
2 Tbsps eggnog
How healthy are the main ingredients?
Apple juicealmondCherryCranberryApple
Preparation
1.
Smarter Baked Apples on Yogurt preparation step 1

Soak the dried cherries, cranberries and raisins with 2 tablespoons apple juice in a small bowl.

2.
Smarter Baked Apples on Yogurt preparation step 2

Rinse the apples and remove cores.

3.
Smarter Baked Apples on Yogurt preparation step 3

Mix the chopped almonds with the soaked dried fruit.

4.
Smarter Baked Apples on Yogurt preparation step 4

Using a teaspoon, divide the filling among the apples and arrange apples upright in a baking dish. 

5.
Smarter Baked Apples on Yogurt preparation step 5

Pour the remaining apple juice into the baking dish. Bake in a preheated oven at 400°F until cooked through, 30-35 minutes.

6.
Smarter Baked Apples on Yogurt preparation step 6

Meanwhile, split the vanilla bean lengthwise, scrape out the seeds with a sharp knife and mix with the sugar.

7.
Smarter Baked Apples on Yogurt preparation step 7

Stir the vanilla sugar with the yogurt and eggnog until smooth. Serve apples topped with yogurt mixture.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie292 cal.(14 %)
Protein6 g(6 %)
Fat5 g(4 %)
Carbohydrates52 g(35 %)
Sugar added10 g(40 %)
Roughage7.5 g(25 %)
Healthy, because

Healthy, because

This dessert has many valuable nutrients! It's full of fiber, vitamins C, and B. Almonds give bite and at the same time valuable, unsaturated fatty acids, the dried fruits contain a lot of magnesium.

Even smarter

Even smarter

You can treat yourself to fine vanilla ice cream with the hot apples for a change and sprinkle a few chopped almonds over them.

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