Small Spiced Lamb Patties

I’ve read it takes 60 days to form and create a natural habit. 60 days can be a long and hard time to do something new, big or small. An even harder barrier to form those habits is when you have to implement them on the weekends. The weekends, for some, are for rest and getting away from a strict schedule. It’s easy and oftentimes restorative to stray from your strict weekday routine. Finding ways to maintain healthy routines during your weekends will have a major impact in helping you build up the healthy habits you are implementing during the week!

Losing weight can be hard, especially when there are temptations all around that make you want to snack on unhealthy things. But not to worry, Eat Smarter helps you crush those snack cravings, no matter the situation!

You guide to growing vegetables at home, no matter where you live.