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Ingredients

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Small Quiches with Herbs and Vegetables

Small Quiches with Herbs and Vegetables

30 min., ready in 1 hr 45 min.
Time:
515
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
For the dough
10 grams fresh Yeast
200 grams Pastry flour
½ tsp salt
1 Tbsp olive oil
For the filling
200 grams Broccoli
salt
1 shallot
2 garlic cloves
1 Tbsp butter
100 grams Leeks
100 grams Peas (frozen)
150 grams Crème fraiche
150 grams Gouda (grated)
peppers (freshly ground)
How healthy are the main ingredients?
BroccoliGoudaLeekolive oilsaltsalt
Preparation
1.

For the dough, crumble the yeast and mix with 3 tablespoons of lukewarm water. Mix the flour with the salt in a large bowl and make a well in the center. Pour in the yeast, sprinkle with flour and let rise 15 minutes.

Add 70-100 ml (approximately ½ cup) of lukewarm water and knead on a work surface to a smooth dough. Put the dough back in the bowl, cover with a cloth and let it rest for 45 minutes in a warm place until the dough doubles in volume.

2.

For the filling, rinse and trim the broccoli florets and blanch in salted water for 5-6 minutes until al dente. Then rinse in cold water and drain. Peel the shallot and garlic and chop finely. Melt the butter in a small pan and saute the shallots with the garlic until soft. Rinse, trim and cut the leeks into thin rings.

3.

After the resting period, knead the dough on a work surface again vigorously, and them knead with little olive oil. Divide the dough into four pieces and roll out on a floured surface into about 0.5-1 cm thick disc. Place rolled out dough on a lined baking tray.

4.

Mix the broccoli with the leeks, shallots, peas, the crème fraîche and the Gouda. Season with salt and pepper and spread on the quiche dough.

5.

Bake in preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 425°F) for 10-15 minutes until crispy.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie515 cal.(25 %)
Protein19 g(19 %)
Fat28 g(24 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Ausgabe 02/24

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