Small Cheese Souffles

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Small Cheese Souffles
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Health Score:
5,7 / 10
Difficulty:
advanced
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
429
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie429 kcal(20 %)
Protein13.24 g(14 %)
Fat39.3 g(34 %)
Carbohydrates4.54 g(3 %)
Sugar added0 g(0 %)
Roughage0.11 g(0 %)
Vitamin A410.56 mg(51,320 %)
Vitamin D2.07 μg(10 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.35 mg(32 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.03 mg(2 %)
Folate39.82 μg(13 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.21 μg(0 %)
Vitamin B₁₂1.73 μg(58 %)
Vitamin C0.11 mg(0 %)
Potassium79.3 mg(2 %)
Calcium424.93 mg(42 %)
Magnesium12.21 mg(4 %)
Iron0.36 mg(2 %)
Iodine55.2 μg(28 %)
Zinc1 mg(13 %)
Saturated fatty acids22.54 g
Cholesterol257.4 mg
Author of this recipe:

Ingredients

for
4
Ingredients
Butter (for ramekins)
Crumb (for ramekins)
4
80 grams
1 pinch
Nutmeg (freshly grated)
150 grams
freshly grated Cheese (such as Emmentaler, Gruyère)
4 tablespoons
2 tablespoons
2 tablespoons

Preparation steps

1.

Butter ramekins and sprinkle with breadcrumbs. 

2.

Separate eggs. Whisk butter with egg yolks, salt and nutmeg until fluffy. Add grated cheese, cream and crème fraîche, mix well. Beat egg whites until stiff and fold into batter. Fold in flour. 

3.

Place mixture into ramekins and bake in preheated oven at 200°C (approximately 400°F) for about 15-20 minutes or until golden brown. Serve immediately.