Small Cheese Souffles
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(0 votes)
Health Score:
5,7 / 10
Difficulty:
advanced
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
429
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 kcal | (20 %) | ||
| Protein | 13.24 g | (14 %) | ||
| Fat | 39.3 g | (34 %) | ||
| Carbohydrates | 4.54 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.11 g | (0 %) |
more nutritional values
| Vitamin A | 410.56 mg | (51,320 %) | ||
| Vitamin D | 2.07 μg | (10 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 39.82 μg | (13 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 0.21 μg | (0 %) | ||
| Vitamin B₁₂ | 1.73 μg | (58 %) | ||
| Vitamin C | 0.11 mg | (0 %) | ||
| Potassium | 79.3 mg | (2 %) | ||
| Calcium | 424.93 mg | (42 %) | ||
| Magnesium | 12.21 mg | (4 %) | ||
| Iron | 0.36 mg | (2 %) | ||
| Iodine | 55.2 μg | (28 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 22.54 g | |||
| Cholesterol | 257.4 mg |
Author of this recipe:
EAT-SMARTER
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4
Preparation steps
1.
Butter ramekins and sprinkle with breadcrumbs.
2.
Separate eggs. Whisk butter with egg yolks, salt and nutmeg until fluffy. Add grated cheese, cream and crème fraîche, mix well. Beat egg whites until stiff and fold into batter. Fold in flour.
3.
Place mixture into ramekins and bake in preheated oven at 200°C (approximately 400°F) for about 15-20 minutes or until golden brown. Serve immediately.
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